TexasBruce's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1973 kcal Fat: 93.63g | Prot: 84.41g | Carb: 205.04g.   Breakfast: Advantage Cafe Caramel Shake, Chocolate Old Fashion Donut. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Pappy Murphy Five Meat Pizza, Pumpkin Pie. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
2633 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Desk Work - 6 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet  

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