TexasBruce's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1973 kcal Fat: 93.63g | Prot: 84.41g | Carb: 205.04g.   Breakfast: Advantage Cafe Caramel Shake, Chocolate Old Fashion Donut. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Pappy Murphy Five Meat Pizza, Pumpkin Pie. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
2633 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Desk Work - 6 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight


Other Related Links


TexasBruce's weight history

TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Kevinlyfellow recorded a Journal Entry.
faranak dj supported bobbiduncan's Journal Entry.
EvaRodz supported bobbiduncan's Journal Entry.
AllieHondra recorded a Journal Entry and a Weight Entry at 133.0 lb.
Tachatna supported bobbiduncan's Journal Entry.
racersblue recorded a Journal Entry.
20-to-loose commented on Araceli Garza's Journal Entry.
pterem recorded a Weight Entry at 179.2 lb.