TexasBruce's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1973 kcal Fat: 93.63g | Prot: 84.41g | Carb: 205.04g.   Breakfast: Chocolate Old Fashion Donut, Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Pumpkin Pie, Pappy Murphy Five Meat Pizza. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
2633 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Desk Work - 6 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet  

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Socolova supported crystal2575's Journal Entry.
lilmamiix33 recorded a Weigh In at 160.9 lb.
mollygdc recorded a Weigh In at 137.0 lb.
Kathy Vanish commented on notlivingonramen's Journal Entry.
DEBORAHMARIE1 recorded a Weigh In at 218.0 lb.
melissa_d recorded a Weigh In at 146.0 lb.
Phens recorded a Weigh In at 197.0 lb.
tempest_spirit commented on crystal2575's Journal Entry.