TexasBruce's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1973 kcal Fat: 93.63g | Prot: 84.41g | Carb: 205.04g.   Breakfast: Chocolate Old Fashion Donut, Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Pumpkin Pie, Pappy Murphy Five Meat Pizza. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
2633 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Desk Work - 6 hours, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet  

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported kehfeh's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
gonuggets recorded a Journal Entry and a Weigh In at 237.0 lb.
Diane11-11 recorded a Weigh In at 207.6 lb.
Rexii recorded a Weigh In at 131.0 lb.
Sweet Ce commented on FullaBella's Journal Entry.
Joeyb0d recorded a Weigh In at 224.2 lb.
Shwingee updated their Food Diary.