tlmeyer78's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
163.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2690 kcal Fat: 67.37g | Prot: 87.26g | Carb: 398.21g.   Breakfast: Bananas , Whole Grain Cheerios, Vanilla Caramel Liquid Coffee Creamer, Coffee, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat) . Lunch: Old World Flat Bread White, Cinnamon Sugar Pita Chips (Package), 1% Low Fat Cottage Cheese, Hawaiian Sweet Rolls. Dinner: Soft Pretzels, Beer, Cheddar Cheese Soup. Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars. more...
2049 kcal Activities & Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet   losing 1.0 lb a week

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tlmeyer78 recorded a Weigh In at 175.0 lb.
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tlmeyer78 recorded a Weigh In at 174.0 lb.
tlmeyer78 recorded a Weigh In at 174.0 lb.

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