tlmeyer78's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
163.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2690 kcal Fat: 67.37g | Prot: 87.26g | Carb: 398.21g.   Breakfast: Coffee, Bananas , Whole Grain Cheerios, Vanilla Caramel Liquid Coffee Creamer, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat) . Lunch: 1% Low Fat Cottage Cheese, Hawaiian Sweet Rolls, Old World Flat Bread White, Cinnamon Sugar Pita Chips (Package). Dinner: Beer, Cheddar Cheese Soup, Soft Pretzels. Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars. more...
2049 kcal Activities & Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tlmeyer78's own diet



tlmeyer78's weight history


tlmeyer78's Recent Activity

tlmeyer78's Own Activity

tlmeyer78 recorded a Weigh In at 174.0 lb.
tlmeyer78 recorded a Weigh In at 174.0 lb.
tlmeyer78 recorded a Weigh In at 176.5 lb.

tlmeyer78's Buddies

No recent activity.

Other Member Diet Recent Activity

Abransford recorded a Weigh In at 160.5 lb.
reiquodapli recorded a Journal Entry.
lynnmead1963 updated their Exercise Diary.
Mikan_HCL recorded a Weigh In at 179.0 lb.
cthomasflood recorded a Weigh In at 175.2 lb.
Wardog77 recorded a Weigh In at 210.2 lb.
dynamic66 updated their Exercise Diary.
Frosty Heimdall supported Addie Aline's Journal Entry.