Rock_star2011's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1300 kcal Fat: 37.12g | Prot: 59.12g | Carb: 195.39g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas, Buddig Honey Ham. Dinner: Apples, Brussel Sprouts, Roast Beef and Gravy with Mashed Potatoes. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1761 kcal Activities & Exercise: Sitting - 12 hours, Desk Work - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported Lucygirl1's Weigh In.
Casanovama recorded a Weigh In at 140.0 lb.
gerrielynne and FatSwatter are now buddies.
Bonnybelle supported sheryl kraft1's Journal Entry.
debrafrederick supported NavymomT's Journal Entry.
angelaltirado and Josh Rael are now buddies.
Emmy1502 supported gerrielynne's Journal Entry.
CandissTC supported JovialJ's Journal Entry.