Rock_star2011's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1300 kcal Fat: 37.12g | Prot: 59.12g | Carb: 195.39g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas. Dinner: Brussel Sprouts, Apples, Roast Beef and Gravy with Mashed Potatoes. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1761 kcal Activities & Exercise: Sitting - 12 hours, Desk Work - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 145.2 lb.

Rock_star2011's Buddies

BrandNewMe2012 joined challenge 40 day JUMPSTART Challenge.
K.K12 recorded a Journal Entry and a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
et0481 recorded a Weigh In at 201.0 lb.
rkshack recorded a Weigh In at 207.2 lb.
konze recorded a Weigh In at 172.0 lb.
Natasha Coetzee updated their Food Diary.
nanazanariah recorded a Weigh In at 185.2 lb.
tsterner12 recorded a Weigh In at 192.0 lb.