1sonny's Journal, 02 December 2012




Diet Calendar Entries for 02 December 2012:
1439 kcal Fat: 42.84g | Prot: 79.58g | Carb: 142.65g.   Breakfast: coffee, 2% milk, Lower Sugar Maple Brown Sugar Instant Oatmeal, black tea, equal. Lunch: fat free cheddar cheese, vidilia onion vinegarette salad dressing, sliced ham. Dinner: salmon, green beans, reunite lambrusco, olive garden dressing. Snacks/Other: caramel corn. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  



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