1sonny's Journal, 02 December 2012

WWP....32
breakfast..8
lunch......6
dinner.....11
snacks.....8

total......33
-activity..0

total......33

Diet Calendar Entries for 02 December 2012:
1439 kcal Fat: 42.84g | Prot: 79.58g | Carb: 142.65g.   Breakfast: coffee, 2% milk, black tea, equal, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: sliced ham, fat free cheddar cheese, vidilia onion vinegarette salad dressing. Dinner: green beans, olive garden dressing, reunite lambrusco, salmon. Snacks/Other: caramel corn. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 180.0 lb.
1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Weigh In at 179.0 lb.

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dpalpizar updated their Food Diary.