1sonny's Journal, 02 December 2012

WWP....32
breakfast..8
lunch......6
dinner.....11
snacks.....8

total......33
-activity..0

total......33

Diet Calendar Entries for 02 December 2012:
1439 kcal Fat: 42.84g | Prot: 79.58g | Carb: 142.65g.   Breakfast: coffee, 2% milk, Lower Sugar Maple Brown Sugar Instant Oatmeal, black tea, equal. Lunch: fat free cheddar cheese, vidilia onion vinegarette salad dressing, sliced ham. Dinner: salmon, green beans, reunite lambrusco, olive garden dressing. Snacks/Other: caramel corn. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 175.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 176.0 lb.
1sonny added memauss's Hawaiian Style Salmon Steaks recipe to their cook book.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.

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