gregmaclellan's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

192.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

2926 kcal

Fat: 132.31g | Prot: 111.05g | Carb: 320.42g. Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Hand Tied Garlic Knots, Pepsi One, Sausage & Pepperoni Original Crust Pizza. Dinner: Chicken Breast Strips (3 Pieces), Natural Cut Fries (Large), Pepsi One, Single Memphis BBQ Burger. more...

2487 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet gregmaclellan's own diet losing 0.6 lb a week


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	shrtstff107 recorded a weigh in at 165.0 lb.
	mykeee recorded a weigh in at 172.2 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	Ksweaver recorded a weigh in at 205.2 lb.
	lv2cruze recorded a journal and a weigh in at 151.8 lb.
	Marci Tee recorded a weigh in at 179.0 lb.
	lec recorded a journal and a weigh in at 184.6 lb.
	SELouisiana commented on their journal.

gregmaclellan's Journal, 30 November 2012

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