Wasana's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
151.2 lb Lost so far: 29.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
775 kcal Fat: 40.77g | Prot: 73.55g | Carb: 31.27g.   Breakfast: Coffee with Sugar. Lunch: Hard-Boiled Egg, Cooked Spinach, Tomatoes. Dinner: Lettuce, Lime, Olive Oil, Beef Steak (Lean Only Eaten). more...
2403 kcal Activities & Exercise: body combat - 1 hour, Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wasana's weight history


Wasana's Recent Activity

Wasana's Own Activity

No recent activity.

Wasana's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on John10251's Journal Entry.
JanetMay2013 updated their Food Diary.
olenaholyak recorded a Weight Entry at 126.5 lb.
Kari_Ky recorded a Weight Entry at 187.2 lb.
zariqueen recorded a Journal Entry and a Weight Entry at 164.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 226.2 lb.
Steven Lloyd commented on their Journal Entry.