Wasana's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
151.2 lb Lost so far: 29.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
775 kcal Fat: 40.77g | Prot: 73.55g | Carb: 31.27g.   Breakfast: Coffee with Sugar. Lunch: Tomatoes, Hard-Boiled Egg, Cooked Spinach. Dinner: Lime, Beef Steak (Lean Only Eaten), Lettuce, Olive Oil. more...
2403 kcal Activities & Exercise: body combat - 1 hour, Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 9.7 lb a week

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Psychicsuz recorded a Weigh In at 141.1 lb.

Other Member Diet Recent Activity

jacshadow recorded a Journal Entry and a Weigh In at 141.0 lb.
khadegar recorded a Weigh In at 141.8 lb.
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DiDaCarr recorded a Journal Entry and a Weigh In at 141.0 lb.
RoRose recorded a Weigh In at 136.9 lb.
wellscraft recorded a Weigh In at 226.7 lb.
softskate31 recorded a Weigh In at 226.4 lb.