Wasana's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
151.2 lb Lost so far: 29.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
775 kcal Fat: 40.77g | Prot: 73.55g | Carb: 31.27g.   Breakfast: Coffee with Sugar. Lunch: Hard-Boiled Egg, Cooked Spinach, Tomatoes. Dinner: Lettuce, Lime, Olive Oil, Beef Steak (Lean Only Eaten). more...
2403 kcal Activities & Exercise: body combat - 1 hour, Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 9.7 lb a week

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