Wasana's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
151.2 lb Lost so far: 37.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
775 kcal Fat: 40.77g | Prot: 73.55g | Carb: 31.27g.   Breakfast: Coffee with Sugar. Lunch: Hard-Boiled Egg, Cooked Spinach, Tomatoes. Dinner: Lettuce, Lime, Olive Oil, Beef Steak (Lean Only Eaten). more...
2403 kcal Activities & Exercise: body combat - 1 hour, Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wasana's weight history


Wasana's Recent Activity

Wasana's Own Activity

Wasana recorded a Weight Entry at 163.8 lb.
Wasana recorded a Weight Entry at 164.7 lb.
Wasana recorded a Weight Entry at 165.1 lb.
Wasana supported their Weight Entry.

Following

Psychicsuz recorded a Weight Entry at 146.0 lb.

Other Member Diet Recent Activity

rowan81 recorded a Weight Entry at 173.1 lb.
joewear recorded a Journal Entry.
sofietjehendrickx recorded a Weight Entry at 139.1 lb.
bigpoppapaul recorded a Weight Entry at 202.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mamamc7 commented on Draglist's Weight Entry.
Yelis2591 is following DEADPOOL12345.
district hospitalgomati district tripura recorded a Weight Entry at 147.7 lb.