rksoup's Journal, 29 November 2012

So glad to have such supportive buddies on this site. Thank you. Moving forward, not looking back. Gonna try to watch my Saints tonight with out the beer and chips. Feeling very bloaty and such right now, I don't think they will even temp me. Happy thursday everyone.

Diet Calendar Entries for 29 November 2012:
483 kcal Fat: 22.66g | Prot: 10.41g | Carb: 31.06g.   Breakfast: coffee, heavy whipping cream -1 T, stevia in the raw, sugar free pumpkin coffee cream, black olives. Lunch: margarita, Meatless Enchilada with Cheese. more...
3815 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 13 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Have you tried cheese chips? Made with melted Kraft Deluxe Singles. They taste like Cheez-its to me. I don't have an answer for the beer, unfortunately, though I thought I heard something about a type of Michelob being reasonably not bad for low-carbers. Maybe I dreamed it. 
01 Dec 12 by member: lemonella
Aha. I didn't! A 12-ounce bottle of Michelob Ultra has 2.6 carbs and 95 calories. Not bad. 
01 Dec 12 by member: lemonella
Keep up that great attitude ;) it is truly a process . . . Go girl!!  
02 Dec 12 by member: Skitch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup supported Rdrunr557's Journal Entry.
rksoup updated their Food Diary.
rksoup commented on their Journal Entry.

rksoup's Buddies

jparlett updated their Food Diary.
DarleneW101 updated their Food Diary.
Char60 commented on paskwali's Journal Entry.
Lisa Kay recorded a Journal Entry.

Other Member Diet Recent Activity

DeacJan recorded a Weigh In at 159.8 lb.
FRIDOZ recorded a Weigh In at 132.0 lb.
ChicaLean commented on Ponky82's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Exercise Diary.
Waxine recorded a Weigh In at 151.0 lb.
lightfield recorded a Weigh In at 201.6 lb.
Ponky82 commented on their Journal Entry.