rksoup's Journal, 29 November 2012

So glad to have such supportive buddies on this site. Thank you. Moving forward, not looking back. Gonna try to watch my Saints tonight with out the beer and chips. Feeling very bloaty and such right now, I don't think they will even temp me. Happy thursday everyone.

Diet Calendar Entries for 29 November 2012:
483 kcal Fat: 22.66g | Prot: 10.41g | Carb: 31.06g.   Breakfast: sugar free pumpkin coffee cream, stevia in the raw, heavy whipping cream -1 T, coffee, black olives. Lunch: Meatless Enchilada with Cheese, margarita. more...
3815 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 13 hours and 30 minutes. more...
on diet Atkins  


Have you tried cheese chips? Made with melted Kraft Deluxe Singles. They taste like Cheez-its to me. I don't have an answer for the beer, unfortunately, though I thought I heard something about a type of Michelob being reasonably not bad for low-carbers. Maybe I dreamed it. 
01 Dec 12 by member: lemonella
Aha. I didn't! A 12-ounce bottle of Michelob Ultra has 2.6 carbs and 95 calories. Not bad. 
01 Dec 12 by member: lemonella
Keep up that great attitude ;) it is truly a process . . . Go girl!!  
02 Dec 12 by member: Skitch


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