spdbumpca's Journal, 28 November 2012

exercise is biggest help right now. Turkeyday was tough, but walked thru the holiday. yes, was eating way off diet, but kept as many fruit and veggies as possible. challenge this week is carbs and snacking.
256.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 November 2012:
1294 kcal Fat: 51.20g | Prot: 61.22g | Carb: 149.13g.   Breakfast: Carrot Juice, Almond Breeze Vanilla Milk. Lunch: rolled taco, chorizo, rice chorizo beans. Dinner: 100% Whole Wheat Bread. Snacks/Other: Spicy Nacho Tortilla Chips (Package). more...
3560 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 1.3 lb a week

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