lachacz's Journal, 28 November 2012

down 40 lbs..readjusted goal to be 230 lbs vice 240

Diet Calendar Entry for 28 November 2012:
1094 kcal Fat: 22.31g | Prot: 132.24g | Carb: 93.32g.   Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Shrimp, Snow Crab Legs (1 Pound), Corn Tortillas, Fish and Vegetable Soup (Sopa De Pescado), Tortilla Corn Chips, Salsa. more...
on diet Slim Fast  

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