lachacz's Journal, 28 November 2012

down 40 lbs..readjusted goal to be 230 lbs vice 240

Diet Calendar Entry for 28 November 2012:
1094 kcal Fat: 22.31g | Prot: 132.24g | Carb: 93.32g.   Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Salsa, Tortilla Corn Chips, Fish and Vegetable Soup (Sopa De Pescado), Shrimp, Corn Tortillas, Snow Crab Legs (1 Pound). more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 235.0 lb.
lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 239.0 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 recorded a Journal Entry.
jmb3450 supported ClassicRocker's Journal Entry.
watchout recorded a Weigh In at 141.0 lb.
et0481 recorded a Weigh In at 210.0 lb.
Renda17 updated their Food Diary.
VegasDesi recorded a Weigh In at 221.3 lb.
littlesuzi recorded a Weigh In at 191.1 lb.
leonat recorded a Weigh In at 226.0 lb.