lachacz's Journal, 28 November 2012

down 40 lbs..readjusted goal to be 230 lbs vice 240

Diet Calendar Entry for 28 November 2012:
1094 kcal Fat: 22.31g | Prot: 132.24g | Carb: 93.32g.   Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Shrimp, Snow Crab Legs (1 Pound), Corn Tortillas, Fish and Vegetable Soup (Sopa De Pescado), Tortilla Corn Chips, Salsa. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 239.0 lb.
lachacz recorded a Weigh In at 241.0 lb.
lachacz recorded a Weigh In at 243.0 lb.

lachacz's Buddies

jparlett and PicklesPickles are now buddies.

Other Member Diet Recent Activity

ImLaura commented on carmen1098's Journal Entry.
FrankFD updated their Food Diary.
TonyFar recorded a Weigh In at 210.3 lb.
warrenwinter commented on their Journal Entry.
amandahusak updated their Food Diary.
cjsmom97 recorded a Weigh In at 216.2 lb.
vanlih recorded a Weigh In at 159.8 lb.
mochadog recorded a Journal Entry and a Weigh In at 195.2 lb.