lachacz's Journal, 28 November 2012

down 40 lbs..readjusted goal to be 230 lbs vice 240

Diet Calendar Entry for 28 November 2012:
1094 kcal Fat: 22.31g | Prot: 132.24g | Carb: 93.32g.   Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Snow Crab Legs (1 Pound), Salsa, Shrimp, Fish and Vegetable Soup (Sopa De Pescado), Tortilla Corn Chips, Corn Tortillas. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 234.0 lb.
lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 237.0 lb.
lachacz recorded a Weigh In at 237.0 lb.

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ljpeterson recorded a Weigh In at 199.0 lb.
silverseed72 recorded a Weigh In at 220.0 lb.
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