lachacz's Journal, 28 November 2012

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down 40 lbs..readjusted goal to be 230 lbs vice 240

Diet Calendar Entry for 28 November 2012:

1094 kcal

Fat: 22.31g | Prot: 132.24g | Carb: 93.32g. Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Snow Crab Legs (1 Pound), Shrimp, Fish and Vegetable Soup (Sopa De Pescado), Tortilla Corn Chips, Salsa, Corn Tortillas. more...

on diet Slim Fast


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	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 232.5 lb.
	recorded a weigh in at 231.5 lb.
	recorded a weigh in at 231.5 lb.

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	sarbear757 recorded a weigh in at 156.0 lb.
	JackieDawn recorded a weigh in at 197.0 lb.
	lachacz recorded a weigh in at 228.0 lb.
	vricci80 recorded a weigh in at 146.4 lb.
	BeckySanders added Liz Proctor's Meatloaf recipe to their cook book.
	angel46mel recorded a weigh in at 153.5 lb.
	chelseamae10 recorded a weigh in at 166.0 lb.
	nicolasaandgustavo recorded a weigh in at 211.8 lb.

lachacz's Journal, 28 November 2012

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