hobo1219's Journal, 27 November 2012

My perception of myself is starting to change. Before, I would look in the mirror and see the smaller version of myself looking back, I had a hard time believing that that reflection was really me. I still pictured myself as I was, very fat. Now, the image looks like I see myself and when I look at pictures of when I weighed over 260 lbs, I have a hard time believing that I was that way. It is like I am starting to not think as a fat person in a smaller body, but as a smaller person with some weight to loose. This change in perspective has started to change how I look at things and how I am noticing people react to me. I know I still have quite a ways to go to hit my goal weight of 126 lbs and a BMI of 22.5, but I think it will be easier to continue and finish this journey of weight loss and not gain it back.

Diet Calendar Entries for 27 November 2012:
1007 kcal Fat: 28.53g | Prot: 40.05g | Carb: 157.54g.   Breakfast: Instant Breakfast - Sugar Free, Coffee (Brewed From Grounds), World Cafe Belgian Chocolate Toffee Coffee Creamer, SKIM MILK. Lunch: Light Italian Style Meatball, Classic Recipe Milk Chocolate. Dinner: Feta Cheese, Iceberg Lettuce, Hamburger Helper - Three Cheese. Snacks/Other: red delicious apple, Crunchy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, orange spice. more...
2968 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Conditioning exercise (health club) - 12 minutes, Walking (brisk) - 4/mph - 2 hours and 13 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
on diet Negative Net Calories  



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