hobo1219's Journal, 27 November 2012

My perception of myself is starting to change. Before, I would look in the mirror and see the smaller version of myself looking back, I had a hard time believing that that reflection was really me. I still pictured myself as I was, very fat. Now, the image looks like I see myself and when I look at pictures of when I weighed over 260 lbs, I have a hard time believing that I was that way. It is like I am starting to not think as a fat person in a smaller body, but as a smaller person with some weight to loose. This change in perspective has started to change how I look at things and how I am noticing people react to me. I know I still have quite a ways to go to hit my goal weight of 126 lbs and a BMI of 22.5, but I think it will be easier to continue and finish this journey of weight loss and not gain it back.

Diet Calendar Entries for 27 November 2012:
1007 kcal Fat: 28.53g | Prot: 40.05g | Carb: 157.54g.   Breakfast: Instant Breakfast - Sugar Free, Coffee (Brewed From Grounds), World Cafe Belgian Chocolate Toffee Coffee Creamer, SKIM MILK. Lunch: Light Italian Style Meatball, Classic Recipe Milk Chocolate. Dinner: Feta Cheese, Iceberg Lettuce, Hamburger Helper - Three Cheese. Snacks/Other: red delicious apple, Crunchy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, orange spice. more...
2968 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Conditioning exercise (health club) - 12 minutes, Walking (brisk) - 4/mph - 2 hours and 13 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
on diet Negative Net Calories  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Negative Net Calories

Other Journals for Negative Net Calories

hobo1219's weight history

hobo1219's Recent Activity

hobo1219's Own Activity

hobo1219 recorded a Weigh In at 182.0 lb.

hobo1219's Buddies

bmccrary updated their Exercise Diary.
MermaidAAA99 recorded a Weigh In at 125.4 lb.

Other Member Diet Recent Activity

BuffyBear commented on their Journal Entry.
tcahan recorded a Weigh In at 143.4 lb.
clairol3 recorded a Journal Entry and a Weigh In at 217.0 lb.
ChristyLA recorded a Journal Entry and a Weigh In at 169.0 lb.
cjvasile recorded a Weigh In at 104.4 lb.
Captain-M recorded a Weigh In at 210.0 lb.
baymach recorded a Weigh In at 181.2 lb.
Bobbi18 recorded a Weigh In at 202.4 lb.