loos3id's Journal, 27 November 2012

Large italian meatball dinner last night, but luckily I'm the same weight this morning. I'll check if it goes down in the PM like usual. :)
209.8 lb Lost so far: 71.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
954 kcal Fat: 33.48g | Prot: 41.86g | Carb: 132.06g.   Breakfast: Skim Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Lean Gourmet Salisbury Steak. Dinner: Chewy Bars - Oats & Chocolate, Real Mayonnaise, 100% Whole Wheat Bread, Bologna, American Cheese. Snacks/Other: Skim Milk, Skim Milk, Skim Milk, Apples, Sugar Free Popsicles, 100% Whole Wheat Bread. more...
2471 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.
loos3id recorded a Weigh In at 231.2 lb.
loos3id commented on their Journal Entry.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Shines27 joined challenge Lose 20 pounds by August 31st.
Lhill928 and SilverFork5 are now buddies.
BeckyBaby65too started a new challenge topic - Set Your WK6 Goal.
millerm40 commented on Deb_N's Journal Entry.
Germaine09 recorded a Weigh In at 112.4 lb.
Deb_N supported mrsmole's Journal Entry.
Princess Mola commented on their Journal Entry.
isfalt recorded a Weigh In at 275.0 lb.