loos3id's Journal, 27 November 2012

Large italian meatball dinner last night, but luckily I'm the same weight this morning. I'll check if it goes down in the PM like usual. :)
209.8 lb Lost so far: 71.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
954 kcal Fat: 33.48g | Prot: 41.86g | Carb: 132.06g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Lean Gourmet Salisbury Steak. Dinner: American Cheese, 100% Whole Wheat Bread, Bologna, Real Mayonnaise, Chewy Bars - Oats & Chocolate. Snacks/Other: 100% Whole Wheat Bread, Apples, Skim Milk, Skim Milk, Skim Milk, Sugar Free Popsicles. more...
2471 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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