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loos3id's Journal, 27 November 2012
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Large italian meatball dinner last night, but luckily I'm the same weight this morning. I'll check if it goes down in the PM like usual. :)
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209.8 lb
Lost so far: 71.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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954 kcal
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Fat: 33.48g | Prot: 41.86g | Carb: 132.06g.
Breakfast: Skim Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Lean Gourmet Salisbury Steak. Dinner: Real Mayonnaise, American Cheese, Bologna, Chewy Bars - Oats & Chocolate, 100% Whole Wheat Bread. Snacks/Other: 100% Whole Wheat Bread, Apples, Skim Milk, Skim Milk, Skim Milk, Sugar Free Popsicles. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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