TumVee20LB's Journal, 26 November 2012

x = 1.45 * y


How to convert weight of cooked ground beef to raw beef equivalent:

I weighed 468 grams of ground beef. Cooked it in the frying pan. Waited until it cooled some. Weighed again at 322 grams, a 31% reduction. Or, 69% of the original weight.

In the future, to find the raw weight of this type (88% lean) of ground beef:

x = 1/0.69 * y
or
x = 1.45 * y

where x is raw beef weight and y is cooked beef weight.

Whew.

Diet Calendar Entry for 26 November 2012:
1626 kcal Fat: 113.67g | Prot: 109.43g | Carb: 41.16g.   Breakfast: Egg, Bacon Grease, Feta Cheese, coffee, Safeway Bacon. Lunch: Latest Tuna batch, Bernstein's Restaurant Recipe Italian, Raspberries. Dinner: Lucerne Sour Cream, Ground Beef, Lucerne Shredded Sharp Cheddar Cheese, Cauliflower-Sour Cream Mash (Atkins Community), Almonds. Snacks/Other: Red Tomatoes, Cucumber, Red Sweet Pepper, Earthbound Farm Spring Mix, Safeway Frozen Spinach, Cucumber, Green Leaf Lettuce, Sweet Onions, Red Tomatoes, Avocados, Red Sweet Pepper. more...
on diet Atkins  

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