tenkilos's Journal, 27 November 2012

upped my net carb's to 25 yesterday and showed a loss this am of 100g, that's reassuring!

Diet Calendar Entry for 27 November 2012:
1335 kcal Fat: 93.86g | Prot: 80.25g | Carb: 35.23g.   Breakfast: strawberry, cheddar, Greek Style Yoghurt. Lunch: parmesan cheese, cauli soup. Dinner: fetta, cucumber, cherry tomatoes, Paul newmans, beef, avocado, lettuce, snow peas, Green Olives. Snacks/Other: Endulge Chocolate Coconut. more...
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