loos3id's Journal, 26 November 2012

5am
209.8 lb Lost so far: 71.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1378 kcal Fat: 63.44g | Prot: 76.82g | Carb: 135.24g.   Breakfast: Lean Gourmet Breakfast Selections Sausage, Egg & Cheese Breakfast Muffin, Skim Milk, Apples. Lunch: Provolone Cheese, 100% Whole Wheat Bread, Provolone Cheese, Real Mayonnaise. Dinner: Caesar Salad Dressing, Pasta with Meat Sauce, Beef and Pork Meatballs. Snacks/Other: 100% Whole Wheat Bread, Sugar Free Popsicles, Apples, Skim Milk, Skim Milk, Skim Milk. more...
2433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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