loos3id's Journal, 26 November 2012

5am
209.8 lb Lost so far: 71.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1378 kcal Fat: 63.44g | Prot: 76.82g | Carb: 135.24g.   Breakfast: Skim Milk, Lean Gourmet Breakfast Selections Sausage, Egg & Cheese Breakfast Muffin, Apples. Lunch: Real Mayonnaise, 100% Whole Wheat Bread, Provolone Cheese, Provolone Cheese. Dinner: Caesar Salad Dressing, Pasta with Meat Sauce, Beef and Pork Meatballs. Snacks/Other: Apples, 100% Whole Wheat Bread, Skim Milk, Skim Milk, Skim Milk, Sugar Free Popsicles. more...
2433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.
loos3id recorded a Weigh In at 231.2 lb.
loos3id commented on their Journal Entry.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

mummydee replied to pwrestlephoto's post - low calorie snack/food.
77izzy recorded a Weigh In at 297.8 lb.
missybaybe72 updated their Food Diary.
Pgwagner updated their Exercise Diary.
clittleford recorded a Weigh In at 188.0 lb.
ChristaChristy recorded a Journal Entry and a Weigh In at 175.5 lb.
EdG updated their Exercise Diary.
larm6382 updated their Food Diary.