loos3id's Journal, 25 November 2012

4PM
210.6 lb Lost so far: 70.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
703 kcal Fat: 16.26g | Prot: 32.82g | Carb: 113.66g.   Breakfast: Original Cereal, Skim Milk, Skim Milk, Skim Milk, Sugar Free Popsicles. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Skim Milk, American Cheese, 100% Whole Wheat Bread. Snacks/Other: Soft Granola Bars, Skim Milk, Sugar Free Popsicles, Sugar Free Popsicles. more...
2489 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

jimb9186 recorded a Weigh In at 195.0 lb.
dmisen recorded a Weigh In at 180.0 lb.
shaggyjb recorded a Weigh In at 189.2 lb.
Joleen2012 updated their Exercise Diary.
John10251 recorded a Weigh In at 162.8 lb.
a6s recorded a Weigh In at 183.0 lb.
BNFineGirl recorded a Weigh In at 146.0 lb.
MattyB99 recorded a Weigh In at 250.0 lb.