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loos3id's Journal, 25 November 2012
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4PM
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210.6 lb
Lost so far: 70.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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703 kcal
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Fat: 16.26g | Prot: 32.82g | Carb: 113.66g.
Breakfast: Original Cereal, Skim Milk, Skim Milk, Skim Milk, Sugar Free Popsicles. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Skim Milk, American Cheese, 100% Whole Wheat Bread. Snacks/Other: Soft Granola Bars, Skim Milk, Sugar Free Popsicles, Sugar Free Popsicles. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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on diet loos3id's own diet
losing 2.6 lb a week
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