loos3id's Journal, 25 November 2012

11am
210.6 lb Lost so far: 70.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
703 kcal Fat: 16.26g | Prot: 32.82g | Carb: 113.66g.   Breakfast: Skim Milk, Skim Milk, Sugar Free Popsicles, Skim Milk, Original Cereal. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: 100% Whole Wheat Bread, Skim Milk, American Cheese. Snacks/Other: Skim Milk, Sugar Free Popsicles, Soft Granola Bars, Sugar Free Popsicles. more...
2489 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet   losing 2.6 lb a week

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