ksullivan's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
159.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1851 kcal Fat: 39.94g | Prot: 60.01g | Carb: 288.73g.   Breakfast: No Calorie Sweetener, Coffee with Milk (Medium), Granny Smith Apples, Kale , Cucumber (with Peel) , Celery , Orange Juice, Bananas , Bran Flakes , Milk (Nonfat), Oatmeal Raisin Cookie, Tangerines (Mandarin Oranges), Berry Burst Sugar Free, 1/2 Hot Chocolate 1/2 Coffee (Medium). Dinner: Body Wise Bread, Chili Con Carne with Beans, Regular Beer. Snacks/Other: Baked Scoops, Orange Juice, Cheddar Cheese, Vodka, Salsa. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet  

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