ksullivan's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
159.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1851 kcal Fat: 39.94g | Prot: 60.01g | Carb: 288.73g.   Breakfast: Bran Flakes , No Calorie Sweetener, Coffee with Milk (Medium), Milk (Nonfat), Tangerines (Mandarin Oranges), 1/2 Hot Chocolate 1/2 Coffee (Medium), Oatmeal Raisin Cookie, Cucumber (with Peel) , Bananas , Kale , Celery , Granny Smith Apples, Orange Juice, Berry Burst Sugar Free. Dinner: Chili Con Carne with Beans, Body Wise Bread, Regular Beer. Snacks/Other: Cheddar Cheese, Salsa, Baked Scoops, Orange Juice, Vodka. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet  

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