ksullivan's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
159.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1851 kcal Fat: 39.94g | Prot: 60.01g | Carb: 288.73g.   Breakfast: Milk (Nonfat), Bran Flakes , Bananas , Orange Juice, Tangerines (Mandarin Oranges), Celery , Cucumber (with Peel) , Kale , Granny Smith Apples, Coffee with Milk (Medium), No Calorie Sweetener, 1/2 Hot Chocolate 1/2 Coffee (Medium), Berry Burst Sugar Free, Oatmeal Raisin Cookie. Dinner: Body Wise Bread, Regular Beer, Chili Con Carne with Beans. Snacks/Other: Salsa, Vodka, Cheddar Cheese, Orange Juice, Baked Scoops. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



ksullivan's weight history


ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
anewannie commented on Hermiones Mom's Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 132.5 lb.
ibcarriesmom recorded a Weigh In at 190.2 lb.
slipnslide recorded a Weigh In at 123.0 lb.
Scrapbook recorded a Journal Entry.
milliecatty recorded a Weigh In at 295.0 lb.
Samsonite1986 recorded a Weigh In at 230.0 lb.