ksullivan's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
159.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1851 kcal Fat: 39.94g | Prot: 60.01g | Carb: 288.73g.   Breakfast: Milk (Nonfat), Bran Flakes , Bananas , Orange Juice, Tangerines (Mandarin Oranges), Celery , Cucumber (with Peel) , Kale , Granny Smith Apples, Coffee with Milk (Medium), No Calorie Sweetener, 1/2 Hot Chocolate 1/2 Coffee (Medium), Berry Burst Sugar Free, Oatmeal Raisin Cookie. Dinner: Body Wise Bread, Regular Beer, Chili Con Carne with Beans. Snacks/Other: Salsa, Vodka, Cheddar Cheese, Orange Juice, Baked Scoops. more...
1757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet  



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