tlmeyer78's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
164.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1497 kcal Fat: 47.06g | Prot: 33.39g | Carb: 241.71g.   Breakfast: Special K, Milk (Nonfat) , Strawberries , 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: Green Bean Casserole, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Milk Chocolate Super Value Pack Hot Cocoa Mix, Cool Whip Lite, Pumpkin Pie. more...
1818 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet   gaining 0.3 lb a week

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