tlmeyer78's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
164.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1497 kcal Fat: 47.06g | Prot: 33.39g | Carb: 241.71g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries , Milk (Nonfat) , Special K. Dinner: Green Bean Casserole, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Milk Chocolate Super Value Pack Hot Cocoa Mix, Pumpkin Pie, Cool Whip Lite. more...
1818 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tlmeyer78's own diet



tlmeyer78's weight history


tlmeyer78's Recent Activity

tlmeyer78's Own Activity

tlmeyer78 recorded a Weigh In at 175.5 lb.

tlmeyer78's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 171.2 lb.
izzypup68 commented on gloriousgams's Journal Entry.
raguayodiaz recorded a Weigh In at 249.1 lb.
glen commented on gloriousgams's Journal Entry.
kuwa2004 recorded a Weigh In at 131.0 lb.
JudynStan recorded a Weigh In at 140.0 lb.
Tekkun recorded a Weigh In at 218.4 lb.
nastaciasmith recorded a Journal Entry.