tlmeyer78's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

164.5 lb Lost so far: 4.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

1497 kcal

Fat: 47.06g | Prot: 33.39g | Carb: 241.71g. Breakfast: Milk (Nonfat) , Strawberries , 100% Pure Orange Juice with Calcium & Vitamin D, Special K. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Green Bean Casserole. Snacks/Other: Pumpkin Pie, Cool Whip Lite, Milk Chocolate Super Value Pack Hot Cocoa Mix. more...

1818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet tlmeyer78's own diet gaining 0.3 lb a week


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	Mynameisluanna recorded a weigh in at 136.0 lb.
	fitsyl recorded a weigh in at 220.0 lb.

tlmeyer78's Journal, 23 November 2012

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