newmooney's Journal, 23 November 2012

Happy Friday FS Buddies,
Another beautiful sunny fall day on "Fantasy Island"
hope the work day flys by and I am home sweet home in jig time.
TGIF-
Hope it is sunny in your worlds.

Diet Calendar Entry for 23 November 2012:
1442 kcal Fat: 65.92g | Prot: 91.03g | Carb: 118.98g.   Breakfast: bacon, flax bread, yogurt fruit parfait, Coffee, cream. Lunch: BLT Salad with Chicken, cranberry sauce, Chicken Wing. Dinner: dairy queen salad. more...
on diet newmooney's own diet  

   Support   

Comments 
You sound so happy...Yeah! Great attitude for a Friday. Not very sunny in Wisconsin today, blustery & just a tad snowy & really windy....woooosh! Oh, & COLD!  
23 Nov 12 by member: gg-girl
Happy Friday to you too! Have a great healthy weekend! 
23 Nov 12 by member: Neptunebch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for newmooney's own diet



newmooney's weight history


newmooney's Recent Activity

newmooney's Own Activity

newmooney supported grandbears's Journal Entry.
newmooney supported JockoT's Journal Entry.
newmooney updated their Food Diary.
newmooney commented on Rguarino's Journal Entry.

newmooney's Buddies

JockoT updated their Food Diary.
northernmusician commented on knuckles the mgtow monk's Journal Entry.
fred4win updated their Food Diary.

Other Member Diet Recent Activity

thinmeee recorded a Journal Entry and a Weigh In at 241.8 lb.
Brigitte eek recorded a Weigh In at 165.3 lb.
tamparick33614 recorded a Weigh In at 234.8 lb.
IbrahimTaha recorded a Weigh In at 229.3 lb.
wannabhealthier recorded a Journal Entry.
Niki_6 recorded a Weigh In at 230.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
BadBoyBlue updated their Exercise Diary.