loos3id's Journal, 21 November 2012

6pm
211.0 lb Lost so far: 70.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
843 kcal Fat: 27.89g | Prot: 48.90g | Carb: 106.27g.   Breakfast: Skim Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: American Cheese, Side Salad, Skim Milk, 100% Whole Wheat Bread. Dinner: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Skim Milk. Snacks/Other: Skim Milk, Milk (Nonfat). more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

JeweledSunshine updated their Food Diary.
Russell Lerette recorded a Weigh In at 187.5 lb.
martinblazevski updated their Exercise Diary.
DaveJohnston recorded a Weigh In at 240.2 lb.
Kotchi recorded a Weigh In at 246.3 lb.
selfless-uncertain updated their Food Diary.
huggiek recorded a Weigh In at 168.0 lb.
cumieira updated their Food Diary.