loos3id's Journal, 21 November 2012

6pm
211.0 lb Lost so far: 70.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
843 kcal Fat: 27.89g | Prot: 48.90g | Carb: 106.27g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Skim Milk, Side Salad, American Cheese, 100% Whole Wheat Bread. Dinner: Skim Milk, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Skim Milk, Milk (Nonfat). more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id updated their Food Diary.
loos3id updated their Exercise Diary.
loos3id recorded a Weigh In at 225.0 lb.
loos3id recorded a Weigh In at 229.1 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Harley1223 recorded a Weigh In at 263.5 lb.
Daisygirl124 updated their Food Diary.
macrocounting recorded a Journal Entry.
skacee recorded a Weigh In at 144.2 lb.
wrb79 recorded a Weigh In at 238.8 lb.
averyalicia recorded a Weigh In at 208.8 lb.
Hope Anne Shaw recorded a Weigh In at 153.0 lb.
minor2me recorded a Journal Entry and a Weigh In at 179.0 lb.