 |
tlmeyer78's Journal, 21 November 2012
|
 |
Weigh In record (no journal entry) for 21 November 2012
|
164.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
1868 kcal
|
Fat: 73.11g | Prot: 47.05g | Carb: 264.77g.
Breakfast: Special K, Coffee, Milk (Nonfat) , Strawberries , 100% Pure Orange Juice with Calcium & Vitamin D, Vanilla Caramel Liquid Coffee Creamer. Lunch: Natural Creamy Peanut Butter, Apples , Cheese Pizza with Vegetables. Snacks/Other: Cream (Half & Half, Fat Free), Bananas , Carrots, Buttermilk Ranch Dressing, Chocolate Syrup, Milk Chocolate Super Value Pack Hot Cocoa Mix. more...
|
|
2140 kcal
|
Activities & Exercise:
Insanity - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tlmeyer78's own diet
|
tlmeyer78's weight history
tlmeyer78's Recent Activity
tlmeyer78's own activity
tlmeyer78's Buddies
No recent activity.
Other Member Diet Recent Activity
|