tlmeyer78's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
164.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1868 kcal Fat: 73.11g | Prot: 47.05g | Carb: 264.77g.   Breakfast: Special K, Coffee, Milk (Nonfat) , Strawberries , 100% Pure Orange Juice with Calcium & Vitamin D, Vanilla Caramel Liquid Coffee Creamer. Lunch: Natural Creamy Peanut Butter, Apples , Cheese Pizza with Vegetables. Snacks/Other: Cream (Half & Half, Fat Free), Bananas , Carrots, Buttermilk Ranch Dressing, Chocolate Syrup, Milk Chocolate Super Value Pack Hot Cocoa Mix. more...
2140 kcal Activities & Exercise: Insanity - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet  

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