Pete1998's Journal, 19 November 2012

I was really hoping to be down one more pound to finish out this challenge well, but my body has not eliminated well the last couple days. :( But that's life!
186.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1272 kcal Fat: 63.94g | Prot: 114.48g | Carb: 57.72g.   Breakfast: Day Break Creamy Chocolate Shake. Lunch: Light Ranch Dressing, Grape Tomatoes, Fresh Discoveries Leafy Romaine, garlic pepper turkey. Dinner: Part Skim Ricotta Cheese, Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Antelope Meat, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: extend bar, Advantage Peanut Butter Granola Bars. more...
2220 kcal Activities & Exercise: TKD - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

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Comments 
You are doing a great job! Let nature take it's course.. heeheee 
20 Nov 12 by member: BBD5

     
 

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