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Pete1998's Journal, 19 November 2012
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I was really hoping to be down one more pound to finish out this challenge well, but my body has not eliminated well the last couple days. :( But that's life!
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1272 kcal
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Fat: 63.94g | Prot: 114.48g | Carb: 57.72g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Light Ranch Dressing, Grape Tomatoes, Fresh Discoveries Leafy Romaine, garlic pepper turkey. Dinner: Part Skim Ricotta Cheese, Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Antelope Meat, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: extend bar, Advantage Peanut Butter Granola Bars. more...
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2220 kcal
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Activities & Exercise:
TKD - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet Atkins
steady weight
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 Comments
You are doing a great job! Let nature take it's course.. heeheee
20 Nov 12 by member: BBD5
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