loos3id's Journal, 17 November 2012

7pm
213.2 lb Lost so far: 68.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1438 kcal Fat: 66.48g | Prot: 46.40g | Carb: 164.87g.   Breakfast: 100% Whole Wheat Bread, Skim Milk, Skim Milk, carbmaster raspberry yumberry, Michelina's Sausage, Egg & Cheese Breakfast Snackers. Lunch: Chicken Nuggets and Fries. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Soft Granola Bars, American Cheese, Sugar Free Popsicles, Sugar Free Popsicles, Olive Oil Potato Chips. more...
2473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Michele Page recorded a Weigh In at 208.8 lb.
Jazzerbug recorded a Weigh In at 165.7 lb.
wholefoodnut commented on FullaBella's Journal Entry.
justcallmesteve recorded a Journal Entry.
mwelcsh recorded a Weigh In at 137.0 lb.
scottsum recorded a Weigh In at 185.5 lb.
jimt36 recorded a Weigh In at 181.2 lb.
Jerry Fox recorded a Weigh In at 235.4 lb.