loos3id's Journal, 17 November 2012

7pm
213.2 lb Lost so far: 68.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2012:
1438 kcal Fat: 66.48g | Prot: 46.40g | Carb: 164.87g.   Breakfast: Skim Milk, Skim Milk, carbmaster raspberry yumberry, Michelina's Sausage, Egg & Cheese Breakfast Snackers, 100% Whole Wheat Bread. Lunch: Chicken Nuggets and Fries. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Soft Granola Bars, American Cheese, Sugar Free Popsicles, Olive Oil Potato Chips, Sugar Free Popsicles. more...
2473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet loos3id's own diet  

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