cintra's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
156.1 lb Lost so far: 18.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
983 kcal Fat: 26.31g | Prot: 38.31g | Carb: 157.58g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Banana, Onions, Red Tomatoes, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), 73% Organic Dark Chocolate. more...
1938 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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