lachacz's Journal, 13 November 2012

Stuck and bouncing from 247 to 250. Still staying under calorie intake also.
248.5 lb Lost so far: 24.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
50 kcal Fat: 1.00g | Prot: 2.00g | Carb: 8.00g.   Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
on diet Slim Fast   losing 3.5 lb a week

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