amerigov's Journal, 12 November 2012

Well, time to get back on the wagon. I fell off and got run over by it...
214.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed poorly.

Diet Calendar Entries for 12 November 2012:
2115 kcal Fat: 77.36g | Prot: 96.63g | Carb: 264.86g.   Breakfast: mandarin orange, Coffee, Light Cream Substitute (Liquid), jimmy dean. Lunch: chicken noodle soup, garlic butter, diet mountain dew, french bread. Dinner: Clementines, Apples, Tuna Casserole with Vegetables and Mushroom Soup, Diet Pepsi (Can). Snacks/Other: coke zero, Chex Mix Traditional, Raisins, apple, water. more...
2922 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.4 lb a week



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