amerigov's Journal, 12 November 2012

Well, time to get back on the wagon. I fell off and got run over by it...
214.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed poorly.

Diet Calendar Entries for 12 November 2012:
2115 kcal Fat: 77.36g | Prot: 96.63g | Carb: 264.86g.   Breakfast: Coffee, jimmy dean, mandarin orange, Light Cream Substitute (Liquid). Lunch: garlic butter, diet mountain dew, french bread, chicken noodle soup. Dinner: Apples, Clementines, Tuna Casserole with Vegetables and Mushroom Soup, Diet Pepsi (Can). Snacks/Other: Raisins, water, coke zero, Chex Mix Traditional, apple. more...
2922 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



amerigov's weight history


amerigov's Recent Activity

amerigov's Own Activity

No recent activity.

amerigov's Buddies

No recent activity.

The South Beach Diet Recent Activity

jserkang supported Tzctfats's Weigh In.
jul2468 commented on their challenge photo.
jpierce75 recorded a Weigh In at 285.0 lb.
ESCFAT recorded a Weigh In at 175.0 lb.
Coweys recorded a Weigh In at 262.0 lb.
oldasamule recorded a Weigh In at 242.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.