AliceSteiner's Journal, 11 November 2012

205 lb same as yesterday. (I made a mistake.)
205.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
1398 kcal Fat: 52.52g | Prot: 70.35g | Carb: 170.84g.   Breakfast: Frosted Mini-Wheats Bite Size - Original (Box), Oikos Greek Nonfat Vanilla Yogurt, Blueberries . Lunch: Guinness Beer Brats, Corned Beef Sandwich. Dinner: Mushroom Risotto, Kalbi Teriyaki Salmon Fillet, Poached Pear & Blue Cheese Salad Blend, Green Beans & Lightly Toasted Almonds. Snacks/Other: French Vanilla Cappuccino, Strawberries. more...
on diet AliceSteiner's own diet   gaining 0.2 lb a week

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