loos3id's Journal, 11 November 2012

2AM!
217.0 lb Lost so far: 64.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
240 kcal Fat: 3.50g | Prot: 14.00g | Carb: 40.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Snacks/Other: carbmaster raspberry yumberry, Skim Milk. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet   losing 2.8 lb a week

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loos3id recorded a Journal Entry and a Weigh In at 234.0 lb.
loos3id recorded a Weigh In at 235.8 lb.
loos3id supported JovialJ's Journal Entry.
loos3id recorded a Journal Entry and a Weigh In at 236.2 lb.

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eaikau recorded a Weigh In at 188.5 lb.
Momax25 recorded a Weigh In at 178.0 lb.
neotiny recorded a Weigh In at 186.8 lb.
RobynByrd1971 recorded a Journal Entry.
DairyKing commented on jmb3450's Journal Entry.
alfreds recorded a Weigh In at 165.6 lb.
alexanderfetter recorded a Weigh In at 124.1 lb.
Professor Tax recorded a Weigh In at 182.5 lb.