loos3id's Journal, 11 November 2012

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2AM!

217.0 lb Lost so far: 64.2 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:

240 kcal

Fat: 3.50g | Prot: 14.00g | Carb: 40.00g. Breakfast: Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Skim Milk, carbmaster raspberry yumberry. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet loos3id's own diet losing 2.8 lb a week


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	recorded a weigh in at 197.6 lb.
	recorded a weigh in at 199.4 lb.
	recorded a weigh in at 197.6 lb.
	recorded a weigh in at 199.4 lb.

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	flygirl062764 recorded a journal.
	Polinsky recorded a weigh in at 108.0 lb.
	JaxJosJay recorded a weigh in at 188.2 lb.
	fatfr3girl recorded a journal and a weigh in at 121.0 lb.
	streev recorded a weigh in at 201.8 lb.
	pjbackman updated their Food Diary.
	Smarties recorded a weigh in at 172.0 lb.
	tinamb73 recorded a weigh in at 248.0 lb.

loos3id's Journal, 11 November 2012

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