loos3id's Journal, 11 November 2012

2AM!
217.0 lb Lost so far: 64.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
240 kcal Fat: 3.50g | Prot: 14.00g | Carb: 40.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Skim Milk, carbmaster raspberry yumberry. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.
loos3id recorded a Weigh In at 231.2 lb.
loos3id commented on their Journal Entry.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

15percentoff recorded a Weigh In at 188.8 lb.
its_time_to_change recorded a Weigh In at 196.0 lb.
scaliza Mayara recorded a Weigh In at 242.5 lb.
Lynda Cawood recorded a Weigh In at 209.4 lb.
RisingUp commented on their Journal Entry.
ianwstrong recorded a Weigh In at 229.8 lb.
daisy92 supported LoadGod's Journal Entry.
corpuscle recorded a Weigh In at 197.5 lb.