loos3id's Journal, 11 November 2012

2AM!
217.0 lb Lost so far: 64.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
240 kcal Fat: 3.50g | Prot: 14.00g | Carb: 40.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Skim Milk, carbmaster raspberry yumberry. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet loos3id's own diet   losing 2.8 lb a week

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