gourd's Journal, 08 November 2012

I have been on the dukan diet since oct.24,2012.So far I lost 7#.I am slowing down on the weight loss so i need to tighten up and get more strict with the diet....protein, protein, protein and exercise!!!! I need a new loss!!!!!!!





Diet Calendar Entry for 08 November 2012:
973 kcal Fat: 49.98g | Prot: 78.60g | Carb: 38.96g.   Breakfast: coffee, eggs, bacon. Lunch: fat free cottage cheese, water. Dinner: brussel sprouts, rib eye, crabmeat. Snacks/Other: SUGAR FREE JELLO, sugar free pudding, redi whip. more...
on diet sandy's dukan diet  

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brianlacey updated their Food Diary.
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