gourd's Journal, 08 November 2012

I have been on the dukan diet since oct.24,2012.So far I lost 7#.I am slowing down on the weight loss so i need to tighten up and get more strict with the diet....protein, protein, protein and exercise!!!! I need a new loss!!!!!!!





Diet Calendar Entry for 08 November 2012:
973 kcal Fat: 49.98g | Prot: 78.60g | Carb: 38.96g.   Breakfast: coffee, eggs, bacon. Lunch: fat free cottage cheese, water. Dinner: brussel sprouts, rib eye, crabmeat. Snacks/Other: SUGAR FREE JELLO, sugar free pudding, redi whip. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd commented on kjbear75's Journal Entry.

gourd's Buddies

kjbear75 added Reina Estrella's Broccoli Cheese Soup recipe to their cook book.

Other Member Diet Recent Activity

DEBORAHMARIE1 recorded a Weigh In at 238.0 lb.
HappyJohn9 recorded a Weigh In at 337.0 lb.
Judas13 updated their Exercise Diary.
minhv recorded a Weigh In at 165.2 lb.
sharingthejourney recorded a Weigh In at 188.3 lb.
teskandar commented on Amy117Days's Journal Entry.
leavousnire recorded a Journal Entry.
cmunic8 recorded a Weigh In at 158.0 lb.