gourd's Journal, 08 November 2012

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I have been on the dukan diet since oct.24,2012.So far I lost 7#.I am slowing down on the weight loss so i need to tighten up and get more strict with the diet....protein, protein, protein and exercise!!!! I need a new loss!!!!!!!

Diet Calendar Entry for 08 November 2012:

973 kcal

Fat: 49.98g | Prot: 78.60g | Carb: 38.96g. Breakfast: coffee, eggs, bacon. Lunch: fat free cottage cheese, water. Dinner: brussel sprouts, rib eye, crabmeat. Snacks/Other: SUGAR FREE JELLO, sugar free pudding, redi whip. more...

on diet sandy's dukan diet


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	recorded a weigh in at 208.1 lb.
	recorded a weigh in at 206.1 lb.
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	Umadevi1 updated their Food Diary.

gourd's Journal, 08 November 2012

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