gourd's Journal, 08 November 2012

I have been on the dukan diet since oct.24,2012.So far I lost 7#.I am slowing down on the weight loss so i need to tighten up and get more strict with the diet....protein, protein, protein and exercise!!!! I need a new loss!!!!!!!





Diet Calendar Entry for 08 November 2012:
973 kcal Fat: 49.98g | Prot: 78.60g | Carb: 38.96g.   Breakfast: coffee, eggs, bacon. Lunch: fat free cottage cheese, water. Dinner: brussel sprouts, rib eye, crabmeat. Snacks/Other: SUGAR FREE JELLO, sugar free pudding, redi whip. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd wrote on their challenge wall.
gourd wrote on their challenge wall.
gourd commented on their Weigh In.
gourd supported their Journal Entry.

gourd's Buddies

kjbear75 recorded a Journal Entry and a Weigh In at 229.0 lb.

Other Member Diet Recent Activity

Guy Crepps recorded a Weigh In at 210.2 lb.
lrtellez updated their Exercise Diary.
rcrummitt recorded a Weigh In at 209.0 lb.
Audrey u recorded a Journal Entry and a Weigh In at 166.2 lb.
mark6751 updated their Food Diary.
starstar73 recorded a Weigh In at 141.8 lb.
Slafr recorded a Weigh In at 216.0 lb.
acbreemanrhodes supported Jillzee00's Journal Entry.