vlbookout's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 November 2012:
1494 kcal Fat: 67.82g | Prot: 34.71g | Carb: 195.77g.   Breakfast: Morinda reduce shake. Lunch: Mixed Salad Greens, soup, salad dressing. Dinner: Vanilla Shake, Egg Rolls (3). Snacks/Other: mini cookies. more...
3526 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 13 hours, Driving - 1 hour. more...
on diet Fit by Morinda  

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