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cintra's Journal, 08 November 2012
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That's better
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1188 kcal
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Fat: 60.57g | Prot: 36.55g | Carb: 137.01g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Tongue, Avocado. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller. more...
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1929 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.9 lb a week
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