ksullivan's Journal, 06 November 2012

115 am triage scale
164.1 lb Lost so far: 16.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2173 kcal Fat: 110.03g | Prot: 61.49g | Carb: 240.05g.   Breakfast: Apple Juice (Canned or Bottled), Toasted Rye Bread, Original Breakfast Sausages, Butter, Fried Egg, Hash Brown (from Fresh). Lunch: Cupcake without Icing or Filling (Not Chocolate), Cupcake with Icing, Cupcake with Icing, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Bananas. more...
1813 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



ksullivan's weight history


ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 135.3 lb.
slk4fun recorded a Journal Entry and a Weigh In at 177.0 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 192.9 lb.
andreamauk commented on Hermiones Mom's Journal Entry.
liamryan recorded a Weigh In at 241.4 lb.
loco62 recorded a Weigh In at 231.5 lb.
Sundance didn't cheat recorded a Weigh In at 318.0 lb.