ksullivan's Journal, 06 November 2012

115 am triage scale
164.1 lb Lost so far: 16.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2173 kcal Fat: 110.03g | Prot: 61.49g | Carb: 240.05g.   Breakfast: Original Breakfast Sausages, Hash Brown (from Fresh), Fried Egg, Toasted Rye Bread, Apple Juice (Canned or Bottled), Butter. Lunch: Cupcake without Icing or Filling (Not Chocolate), Cupcake with Icing, Cupcake with Icing, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Bananas. more...
1813 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



ksullivan's weight history


ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

msinai recorded a Weigh In at 181.9 lb.
spiritspell commented on Elizabeth_V's Journal Entry.
Elizabeth_V supported HCB's Journal Entry.
Hermiones Mom commented on their Journal Entry.
Samsonite1986 recorded a Weigh In at 240.0 lb.
Pete Za recorded a Weigh In at 257.0 lb.
jennyinyellow recorded a Weigh In at 243.2 lb.
william ro and princessgabby are now buddies.