ksullivan's Journal, 06 November 2012

115 am triage scale
164.1 lb Lost so far: 16.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2173 kcal Fat: 110.03g | Prot: 61.49g | Carb: 240.05g.   Breakfast: Toasted Rye Bread, Original Breakfast Sausages, Apple Juice (Canned or Bottled), Butter, Fried Egg, Hash Brown (from Fresh). Lunch: Cupcake without Icing or Filling (Not Chocolate), Cupcake with Icing, Cupcake with Icing, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Bananas. more...
1813 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



ksullivan's weight history


ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

shirleygo commented on Scrapbook's Weigh In.
Beckerjm commented on their Weigh In.
helenfrus recorded a Journal Entry and a Weigh In at 137.1 lb.
msinai recorded a Weigh In at 184.7 lb.
TheFlowerLady recorded a Weigh In at 196.0 lb.
Samsonite1986 recorded a Weigh In at 234.2 lb.
ian corbett updated their Food Diary.
mlj7356 recorded a Weigh In at 378.4 lb.