ksullivan's Journal, 06 November 2012

115 am triage scale
164.1 lb Lost so far: 16.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2173 kcal Fat: 110.03g | Prot: 61.49g | Carb: 240.05g.   Breakfast: Apple Juice (Canned or Bottled), Toasted Rye Bread, Original Breakfast Sausages, Butter, Hash Brown (from Fresh), Fried Egg. Lunch: Cupcake without Icing or Filling (Not Chocolate), Cupcake with Icing, Cupcake with Icing, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Bananas. more...
1813 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet  

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