4MiaMani's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
221.4 lb Lost so far: 7.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
817 kcal Fat: 23.03g | Prot: 50.11g | Carb: 106.61g.   Breakfast: Orange Juice, Special K Red Berries Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Kettle Corn 100 Calorie Pop, Special K Cereal Bars - Peaches & Berries, Grapes. more...
on diet 4MiaMani's own diet   losing 3.0 lb a week

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don808 recorded a Weigh In at 299.5 lb.
Preciouspoo recorded a Weigh In at 183.2 lb.
terrycola recorded a Weigh In at 245.0 lb.
hawks8888 recorded a Weigh In at 160.0 lb.
Reneedylan recorded a Weigh In at 223.8 lb.
gingin40 supported Panigale1199's Journal Entry.
phgeek recorded a Weigh In at 185.7 lb.
tbrooks550 recorded a Weigh In at 234.5 lb.