4MiaMani's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
221.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
817 kcal Fat: 23.03g | Prot: 50.11g | Carb: 106.61g.   Breakfast: Special K Red Berries Cereal, Orange Juice. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Special K Cereal Bars - Peaches & Berries, Grapes, Kettle Corn 100 Calorie Pop. more...
on diet 4MiaMani's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4MiaMani's weight history


4MiaMani's Recent Activity

4MiaMani's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

roddc recorded a Weight Entry at 232.4 lb.
kimberlyrein recorded a Weight Entry at 261.0 lb.
dylangoldberg615 recorded a Weight Entry at 170.2 lb.
minniethekitty supported TheFlowerLady's Journal Entry.
TheFlowerLady recorded a Journal Entry and a Weight Entry at 214.0 lb.
remo911 recorded a Weight Entry at 240.5 lb.
michaellacardona recorded a Weight Entry at 159.0 lb.
april761 supported thsiun's Journal Entry.