4MiaMani's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
221.4 lb Lost so far: 7.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
817 kcal Fat: 23.03g | Prot: 50.11g | Carb: 106.61g.   Breakfast: Special K Red Berries Cereal, Orange Juice. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Special K Cereal Bars - Peaches & Berries, Grapes, Kettle Corn 100 Calorie Pop. more...
on diet 4MiaMani's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4MiaMani's own diet



4MiaMani's weight history


4MiaMani's Recent Activity

4MiaMani's Own Activity

No recent activity.

4MiaMani's Buddies

No recent activity.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
fred4win commented on skwhite's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TK817 and abbadabba are now buddies.
northernmusician commented on snezica's Journal Entry.
jenboop20 updated their Food Diary.
abduraheem recorded a Journal Entry.
ebertbee recorded a Weigh In at 192.4 lb.