4MiaMani's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
221.4 lb Lost so far: 7.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
817 kcal Fat: 23.03g | Prot: 50.11g | Carb: 106.61g.   Breakfast: Orange Juice, Special K Red Berries Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Grapes, Special K Cereal Bars - Peaches & Berries, Kettle Corn 100 Calorie Pop. more...
on diet 4MiaMani's own diet   losing 3.0 lb a week

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brittanytodd1 recorded a Weigh In at 153.6 lb.
misscrit recorded a Weigh In at 248.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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sgthuff recorded a Weigh In at 175.0 lb.
wiltontowe recorded a Journal Entry and a Weigh In at 121.0 lb.
Rexii recorded a Weigh In at 133.8 lb.
LuaNegra updated their Food Diary.