4MiaMani's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
221.4 lb Lost so far: 7.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
817 kcal Fat: 23.03g | Prot: 50.11g | Carb: 106.61g.   Breakfast: Orange Juice, Special K Red Berries Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Special K Cereal Bars - Peaches & Berries, Kettle Corn 100 Calorie Pop, Grapes. more...
on diet 4MiaMani's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 4MiaMani's own diet

4MiaMani's weight history

4MiaMani's Recent Activity

4MiaMani's Own Activity

No recent activity.

4MiaMani's Buddies

No recent activity.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
hkjellybean123 recorded a Journal Entry.
christinacardillo recorded a Weigh In at 137.0 lb.
dayberndt supported Shane F's Weigh In.
NomadMike56 recorded a Journal Entry.
vegasgirl59 and DWOODS are now buddies.
LO-Carb Karen supported schemerpanda's Weigh In.
CherBear52 supported TrainHubby's Journal Entry.