4MiaMani's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
221.4 lb Lost so far: 7.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
817 kcal Fat: 23.03g | Prot: 50.11g | Carb: 106.61g.   Breakfast: Special K Red Berries Cereal, Orange Juice. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Special K Cereal Bars - Peaches & Berries, Grapes, Kettle Corn 100 Calorie Pop. more...
on diet 4MiaMani's own diet   losing 3.0 lb a week

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Sugar Waffle commented on their Journal Entry.
skacee recorded a Weigh In at 144.2 lb.
AmberLaine supported philmck's Journal Entry.
sproe recorded a Journal Entry and a Weigh In at 215.8 lb.
bshellhorn recorded a Weigh In at 264.5 lb.
DFronck recorded a Weigh In at 212.5 lb.
Jozette99 supported philmck's Journal Entry.
NavymomT recorded a Journal Entry.