marissamayhem's Journal, 14 June 2010

OPERATION: SUMMER SLIMDOWN: DAY FOUR:
Today was a good day. I finally weighed in and I'm down three pounds from last week, so I'm happy. Hopefully I'll be down three more before next week. I've been doing reasonably well with keeping to my meal plan, except that I haven't been waking up early enough to really eat breakfast at a normal "breakfast" time, so I'm going to try to do away with my night owl tendencies and go to bed at a decent hour.

I finally cooked today, though! Dinner was a recipe I found on here; Chicken Stir-Fry. It was good, although I added a little more chicken broth than listed and I substituted the mushrooms and asaparagus (I didn't have any on hand) with corn and chili powder for cayenne pepper. Once I added a serving of brown rice and a little butter I was satisfied and it made up for any lingering dryness. All-in-all, a good day.

Diet Calendar Entry for 14 June 2010:
1374 kcal Fat: 35.41g | Prot: 76.30g | Carb: 197.47g.   Breakfast: v-fusion juice, special k cereal, 1% Lowfat Milk. Lunch: turkey bologna oscar mayer, whole wheat bread arnold, Cholesterol Free Canola Mayonnaise, American or Cheddar Type Processed Cheese. Dinner: milk, brown rice minute made, Chicken Stir-Fry. Snacks/Other: jell-o rice pudding, Chex Mix Bold Party Blend. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

marissamayhem recorded a Weigh In at 214.8 lb.
marissamayhem recorded a Weigh In at 216.7 lb.
marissamayhem recorded a Weigh In at 217.7 lb.
marissamayhem recorded a Weigh In at 219.2 lb.

marissamayhem's Buddies

JimmyJr recorded a Weigh In at 184.5 lb.

Other Member Diet Recent Activity

Cibia recorded a Weigh In at 173.4 lb.
Jonathan Walsh supported RoseofWA's Journal Entry.
Rmontes supported 117bay's Weigh In.
m1chon recorded a Weigh In at 130.0 lb.
lynnski0410 recorded a Weigh In at 255.0 lb.
Sunnyside24 recorded a Weigh In at 161.2 lb.
texasgerry recorded a Weigh In at 361.2 lb.
pegsnew2012 recorded a Weigh In at 174.0 lb.