fmz93's Journal, 01 November 2012

lost a pound! woo-hoo!
120.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1442 kcal Fat: 58.49g | Prot: 84.94g | Carb: 142.46g.   Lunch: boiled chicken wing, boiled chicken breast, plain paratha. Dinner: garlic bread homemade, spaghetti and meatballs, Garlic Bread. Snacks/Other: Pepsi (500 ml). more...
1395 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Stretching (yoga) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet fmz93's own diet   losing 0.8 lb a week

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