rksoup's Journal, 31 October 2012

Happy Halloween my friends and minions! Hope everyone is having a great day and staying away from the candy. Hopefully we all created a back up plan for the late night munchies with all that left over candy around. I'm making Fat Bombs right now and have SF candy on hand. Stay safe!!

Diet Calendar Entry for 31 October 2012:
633 kcal Fat: 36.18g | Prot: 47.75g | Carb: 32.06g.   Breakfast: diet coke-oz, Cheese Heads 100% Natural String Cheese. Lunch: Double Chicken Chopped Salad (no peppers), diet coke. Dinner: Papa Murphy's pepperoni pizza, water, mio. Snacks/Other: Fat Bombs. more...
on diet Atkins  

   Support   

Comments 
Happy Halloween! 
31 Oct 12 by member: DarleneW101
I was :) safe from the candy!!  
01 Nov 12 by member: Skitch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup recorded a Weigh In at 278.0 lb.
rksoup updated their Food Diary.
rksoup recorded a Weigh In at 278.8 lb.

rksoup's Buddies

jparlett recorded a Journal Entry.
megsag21 replied to tenkilos's group post - DAILY CHECK IN HERE.
debrafrederick updated their Exercise Diary.

Other Member Diet Recent Activity

shannaghan recorded a Journal Entry and a Weigh In at 213.6 lb.
lindagrimm commented on Deborahg382's Journal Entry.
jilldyson updated their Exercise Diary.
Arian0416 recorded a Journal Entry.
TonyFar recorded a Weigh In at 208.1 lb.
Ninioak recorded a Weigh In at 260.1 lb.
Crisx08 joined challenge 1 Gallon of Water A Day For 7 Days.
mcnairn supported 3bananas's Journal Entry.