rksoup's Journal, 31 October 2012

Happy Halloween my friends and minions! Hope everyone is having a great day and staying away from the candy. Hopefully we all created a back up plan for the late night munchies with all that left over candy around. I'm making Fat Bombs right now and have SF candy on hand. Stay safe!!

Diet Calendar Entry for 31 October 2012:
633 kcal Fat: 36.18g | Prot: 47.75g | Carb: 32.06g.   Breakfast: diet coke-oz, Cheese Heads 100% Natural String Cheese. Lunch: Double Chicken Chopped Salad (no peppers), diet coke. Dinner: Papa Murphy's pepperoni pizza, water, mio. Snacks/Other: Fat Bombs. more...
on diet Atkins  

   Support   

Comments 
Happy Halloween! 
31 Oct 12 by member: DarleneW101
I was :) safe from the candy!!  
01 Nov 12 by member: Skitch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup recorded a Weigh In at 271.4 lb.
rksoup updated their Food Diary.
rksoup recorded a Weigh In at 273.0 lb.
rksoup updated their Food Diary.

rksoup's Buddies

DarleneW101 updated their Food Diary.
LO-Carb Karen recorded a Weigh In at 248.0 lb.
Rdrunr557 commented on Deb_N's Journal Entry.
stone-chick and Shines27 are now buddies.

Other Member Diet Recent Activity

Just April recorded a Weigh In at 181.4 lb.
bpwmanu recorded a Weigh In at 105.8 lb.
rosalinda ferrera recorded a Weigh In at 132.3 lb.
filterrox recorded a Weigh In at 141.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
onemiamidolfan commented on Hipaagrammy's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
Crisx08 recorded a Journal Entry and a Weigh In at 178.8 lb.