rksoup's Journal, 31 October 2012

Happy Halloween my friends and minions! Hope everyone is having a great day and staying away from the candy. Hopefully we all created a back up plan for the late night munchies with all that left over candy around. I'm making Fat Bombs right now and have SF candy on hand. Stay safe!!

Diet Calendar Entry for 31 October 2012:
633 kcal Fat: 36.18g | Prot: 47.75g | Carb: 32.06g.   Breakfast: diet coke-oz, Cheese Heads 100% Natural String Cheese. Lunch: diet coke, Double Chicken Chopped Salad (no peppers). Dinner: mio, water, Papa Murphy's pepperoni pizza. Snacks/Other: Fat Bombs. more...
on diet Atkins  

   Support   

Comments 
Happy Halloween! 
31 Oct 12 by member: DarleneW101
I was :) safe from the candy!!  
01 Nov 12 by member: Skitch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Exercise Diary.
rksoup updated their Exercise Diary.
rksoup updated their Food Diary.
rksoup updated their Food Diary.

rksoup's Buddies

debrafrederick commented on their Journal Entry.

Other Member Diet Recent Activity

unamoyer commented on Seixas2408's Weigh In.
eileenguyen started a new forum topic - post thanksgiving plans, recover, reset and stay on track.
Bkerschbaum updated their Food Diary.
Olor_a_mandarinas recorded a Weigh In at 143.3 lb.
allie8970 recorded a Journal Entry and a Weigh In at 168.0 lb.
Seixas2408 recorded a Weigh In at 220.5 lb.
VeggieJunkie recorded a Journal Entry.
Tj Keplinger and NLong23 are now buddies.