goldpony's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
123.6 lb Lost so far: 48.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
227 kcal Fat: 3.99g | Prot: 11.71g | Carb: 37.31g.   Breakfast: Coffee (Instant) , Homestyle Soft Spread Margarine, Fat Free Milk, Non-Dairy Coffee Creamer, Zero Calorie Sweet Mate Sweetener, Splenda, 100% Whole Grain Oatmeal. more...
on diet goldpony's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldpony's own diet



goldpony's weight history


goldpony's Recent Activity

goldpony's Own Activity

No recent activity.

goldpony's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Jones Jennifer's Journal Entry.
nagibler recorded a Weigh In at 229.9 lb.
j1dm recorded a Weigh In at 231.0 lb.
Papadoc recorded a Weigh In at 229.6 lb.
Spammy dog recorded a Weigh In at 169.7 lb.
Janet731 recorded a Weigh In at 161.7 lb.
jimiam recorded a Weigh In at 208.4 lb.
gragggrant recorded a Weigh In at 152.5 lb.