goldpony's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
123.6 lb Lost so far: 48.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
227 kcal Fat: 3.99g | Prot: 11.71g | Carb: 37.31g.   Breakfast: Coffee (Instant) , Homestyle Soft Spread Margarine, Fat Free Milk, Non-Dairy Coffee Creamer, Zero Calorie Sweet Mate Sweetener, Splenda, 100% Whole Grain Oatmeal. more...
on diet goldpony's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldpony's own diet



goldpony's weight history


goldpony's Recent Activity

goldpony's Own Activity

No recent activity.

goldpony's Buddies

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weigh In at 174.2 lb.
SeaRoyhill supported erikahollister's Journal Entry.
carmen1098 commented on their Journal Entry.
geomuse recorded a Weigh In at 160.8 lb.
sg242 recorded a Weigh In at 110.0 lb.
poppycom recorded a Journal Entry and a Weigh In at 182.0 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.4 lb.