goldpony's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
123.6 lb Lost so far: 48.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
227 kcal Fat: 3.99g | Prot: 11.71g | Carb: 37.31g.   Breakfast: Coffee (Instant) , Homestyle Soft Spread Margarine, Fat Free Milk, Non-Dairy Coffee Creamer, Zero Calorie Sweet Mate Sweetener, Splenda, 100% Whole Grain Oatmeal. more...
on diet goldpony's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldpony's weight history


goldpony's Recent Activity

goldpony's Own Activity

goldpony recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported jenniejung's Weight Entry.
oksolara recorded a Journal Entry.
Ami Gallacher recorded a Weight Entry at 134.9 lb.
mommahilaman recorded a Journal Entry and a Weight Entry at 269.9 lb.
Judyrose1997 supported caritobenitzz's Weight Entry.
dorseybroich is following Rosslandan.
Fatty Mcgavin supported ttoms's Journal Entry.
pandasmom updated their Exercise Diary.