goldpony's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
123.6 lb Lost so far: 48.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
227 kcal Fat: 3.99g | Prot: 11.71g | Carb: 37.31g.   Breakfast: Coffee (Instant) , Homestyle Soft Spread Margarine, Fat Free Milk, Non-Dairy Coffee Creamer, Zero Calorie Sweet Mate Sweetener, Splenda, 100% Whole Grain Oatmeal. more...
on diet goldpony's own diet   gaining 0.2 lb a week

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