goldpony's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
123.6 lb Lost so far: 48.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
227 kcal Fat: 3.99g | Prot: 11.71g | Carb: 37.31g.   Breakfast: 100% Whole Grain Oatmeal, Splenda, Zero Calorie Sweet Mate Sweetener, Non-Dairy Coffee Creamer, Fat Free Milk, Homestyle Soft Spread Margarine, Coffee (Instant) . more...
on diet goldpony's own diet   gaining 0.2 lb a week



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Marty70 commented on their Journal Entry.
skwhite recorded a Journal Entry.
Chriscee63 recorded a Weigh In at 168.1 lb.
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Krystal9184 supported dayberndt's Journal Entry.
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bloodpuddle recorded a Weigh In at 209.4 lb.