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goldpony's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
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123.6 lb
Lost so far: 48.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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227 kcal
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Fat: 3.99g | Prot: 11.71g | Carb: 37.31g.
Breakfast: Coffee (Instant) , Homestyle Soft Spread Margarine, Fat Free Milk, Non-Dairy Coffee Creamer, Zero Calorie Sweet Mate Sweetener, Splenda, 100% Whole Grain Oatmeal. more...
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on diet goldpony's own diet
gaining 0.2 lb a week
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