Carolyn518's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
122.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1910 kcal Fat: 59.29g | Prot: 61.67g | Carb: 202.05g.   Breakfast: Calcium Chews, Caffe Latte (Tall), Pure Premium Coconut Water. Lunch: Butternut Squash & Creamed Spinach Gratin, Grill Pressed Eggplant Wrap with Spicy Tahini Sauce, Chocolate Covered Caramel with Nuts, Crunch Granola Bar - White Chocolate Macadamia Nut, Potato Chips. Dinner: Halloumi Lite, Pita Bread, Dinner Rolls, Rock Shrimp Salad (Half), Pinot Gris (Grigio) Wine. Snacks/Other: Jam Preserves, Bubble Gum, Mini Lemon Blueberry Scones, Cream Substitute (Powdered), Sugar. more...
1819 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Carolyn518's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Carolyn518's own diet



Carolyn518's weight history


Carolyn518's Recent Activity

Carolyn518's Own Activity

No recent activity.

Carolyn518's Buddies

No recent activity.

Other Member Diet Recent Activity

Lunarios recorded a Journal Entry.
charbamba recorded a Weigh In at 186.0 lb.
wholefoodnut recorded a Journal Entry.
Shharoon recorded a Weigh In at 122.0 lb.
PepperMill recorded a Journal Entry.
watchout recorded a Weigh In at 136.7 lb.
Marin1951 recorded a Weigh In at 216.0 lb.
Scott Bshaw recorded a Weigh In at 194.3 lb.