Carolyn518's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
122.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1910 kcal Fat: 59.29g | Prot: 61.67g | Carb: 202.05g.   Breakfast: Caffe Latte (Tall), Pure Premium Coconut Water, Calcium Chews. Lunch: Grill Pressed Eggplant Wrap with Spicy Tahini Sauce, Butternut Squash & Creamed Spinach Gratin, Potato Chips, Crunch Granola Bar - White Chocolate Macadamia Nut, Chocolate Covered Caramel with Nuts. Dinner: Halloumi Lite, Pita Bread, Rock Shrimp Salad (Half), Dinner Rolls, Pinot Gris (Grigio) Wine. Snacks/Other: Mini Lemon Blueberry Scones, Jam Preserves, Sugar, Cream Substitute (Powdered), Bubble Gum. more...
1819 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Carolyn518's own diet   losing 18.2 lb a week



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