Carolyn518's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
122.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1910 kcal Fat: 59.29g | Prot: 61.67g | Carb: 202.05g.   Breakfast: Pure Premium Coconut Water, Calcium Chews, Caffe Latte (Tall). Lunch: Chocolate Covered Caramel with Nuts, Butternut Squash & Creamed Spinach Gratin, Grill Pressed Eggplant Wrap with Spicy Tahini Sauce, Potato Chips, Crunch Granola Bar - White Chocolate Macadamia Nut. Dinner: Rock Shrimp Salad (Half), Dinner Rolls, Pita Bread, Pinot Gris (Grigio) Wine, Halloumi Lite. Snacks/Other: Mini Lemon Blueberry Scones, Cream Substitute (Powdered), Jam Preserves, Sugar, Bubble Gum. more...
1819 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Carolyn518's own diet  

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