Carolyn518's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
122.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1910 kcal Fat: 59.29g | Prot: 61.67g | Carb: 202.05g.   Breakfast: Calcium Chews, Caffe Latte (Tall), Pure Premium Coconut Water. Lunch: Butternut Squash & Creamed Spinach Gratin, Crunch Granola Bar - White Chocolate Macadamia Nut, Grill Pressed Eggplant Wrap with Spicy Tahini Sauce, Potato Chips, Chocolate Covered Caramel with Nuts. Dinner: Pita Bread, Pinot Gris (Grigio) Wine, Dinner Rolls, Halloumi Lite, Rock Shrimp Salad (Half). Snacks/Other: Mini Lemon Blueberry Scones, Bubble Gum, Cream Substitute (Powdered), Sugar, Jam Preserves. more...
1819 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Carolyn518's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Carolyn518's own diet

Carolyn518's weight history

Carolyn518's Recent Activity

Carolyn518's Own Activity

Carolyn518 recorded a Weigh In at 134.6 lb.

Carolyn518's Buddies

No recent activity.

Other Member Diet Recent Activity

rashadnsouli recorded a Weigh In at 162.3 lb.
sekline recorded a Weigh In at 204.5 lb.
AlisaE recorded a Weigh In at 159.6 lb.
TEMO MADIMABE recorded a Weigh In at 121.3 lb.
crdiamond_99 updated their Exercise Diary.
sheamas_88 recorded a Journal Entry and a Weigh In at 189.6 lb.
hollyc3po recorded a Weigh In at 110.0 lb.
nazairix updated their Food Diary.