Carolyn518's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
122.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1910 kcal Fat: 59.29g | Prot: 61.67g | Carb: 202.05g.   Breakfast: Pure Premium Coconut Water, Calcium Chews, Caffe Latte (Tall). Lunch: Chocolate Covered Caramel with Nuts, Potato Chips, Butternut Squash & Creamed Spinach Gratin, Crunch Granola Bar - White Chocolate Macadamia Nut, Grill Pressed Eggplant Wrap with Spicy Tahini Sauce. Dinner: Dinner Rolls, Rock Shrimp Salad (Half), Pinot Gris (Grigio) Wine, Halloumi Lite, Pita Bread. Snacks/Other: Jam Preserves, Mini Lemon Blueberry Scones, Sugar, Cream Substitute (Powdered), Bubble Gum. more...
1819 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Carolyn518's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Carolyn518's own diet



Carolyn518's weight history


Carolyn518's Recent Activity

Carolyn518's Own Activity

Carolyn518 recorded a Weigh In at 130.0 lb.

Carolyn518's Buddies

No recent activity.

Other Member Diet Recent Activity

JKBz recorded a Weigh In at 137.4 lb.
Themissenigma supported mamaanja 46 's Weigh In.
UmmBilal supported KaelaM's Journal Entry.
ggirl63 recorded a Weigh In at 156.0 lb.
eckelj recorded a Weigh In at 161.0 lb.
Tamarah Jo commented on izzypup68's Journal Entry.
BettaElle recorded a Weigh In at 222.0 lb.
dianeaaron recorded a Weigh In at 153.0 lb.