Carolyn518's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
122.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1910 kcal Fat: 59.29g | Prot: 61.67g | Carb: 202.05g.   Breakfast: Caffe Latte (Tall), Pure Premium Coconut Water, Calcium Chews. Lunch: Grill Pressed Eggplant Wrap with Spicy Tahini Sauce, Butternut Squash & Creamed Spinach Gratin, Potato Chips, Crunch Granola Bar - White Chocolate Macadamia Nut, Chocolate Covered Caramel with Nuts. Dinner: Halloumi Lite, Pita Bread, Rock Shrimp Salad (Half), Dinner Rolls, Pinot Gris (Grigio) Wine. Snacks/Other: Mini Lemon Blueberry Scones, Jam Preserves, Sugar, Cream Substitute (Powdered), Bubble Gum. more...
1819 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Carolyn518's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carolyn518's weight history


Carolyn518's Recent Activity

Carolyn518's Own Activity

No recent activity.

Carolyn518's Buddies

No recent activity.

Other Member Diet Recent Activity

amandaclifton joined group Teens with under 10 lbs to Lose.
royalpar1 recorded a Weigh In at 159.3 lb.
Susan Kelly recorded a Weigh In at 100.0 lb.
Tjcruz recorded a Weigh In at 155.5 lb.
crewsno updated their Food Diary.
Ansley Fowler recorded a Weigh In at 113.0 lb.
DeniseJones479 recorded a Weigh In at 147.3 lb.
Liza.gbird68 supported Scatterball's Journal Entry.