ncusack's Journal, 11 June 2010

I plan to keep a record of exercise and food intake until my goal is met and then maintain.
160.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 June 2010:
1764 kcal Fat: 41.63g | Prot: 79.02g | Carb: 284.95g.   Breakfast: egg, strawberries, egg white, milk, Oatmeal Bread (Reduced Calorie). Lunch: bell pepper, Nutrisystem thick crust pizza, pasta sauce, mushroom, laughing cow, parmesan cheese. Dinner: almonds, skinny cow, nutrisystem granola bar, popcorn. Snacks/Other: cool whip, nutrisystem brownie, banana, yogurt. more...
2461 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for NutriSystem



ncusack's weight history


ncusack's Recent Activity

ncusack's Own Activity

No recent activity.

ncusack's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 recorded a Journal Entry and a Weigh In at 140.0 lb.
tgteas commented on their Journal Entry.
russ8033 updated their Exercise Diary.
LambiePi commented on redgirl1974's Journal Entry.
nicholaix commented on PiercedNerd's Journal Entry.
maelynpeacock commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
At It Again 2015 recorded a Weigh In at 163.0 lb.