ncusack's Journal, 11 June 2010

I plan to keep a record of exercise and food intake until my goal is met and then maintain.
160.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 June 2010:
1764 kcal Fat: 41.63g | Prot: 79.02g | Carb: 284.95g.   Breakfast: egg, Oatmeal Bread (Reduced Calorie), milk, egg white, strawberries. Lunch: parmesan cheese, bell pepper, laughing cow, mushroom, Nutrisystem thick crust pizza, pasta sauce. Dinner: popcorn, nutrisystem granola bar, skinny cow, almonds. Snacks/Other: yogurt, banana, cool whip, nutrisystem brownie. more...
2461 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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