celestialnobody's Journal, 24 October 2012

Starting week 7 on Atkins. Lost 1.2 pounds last week.

Diet Calendar Entry for 24 October 2012:
1477 kcal Fat: 103.90g | Prot: 100.93g | Carb: 30.59g.   Breakfast: Coffee, kroger butter, No Calorie Sweetener, kroger heavy cream, Kroger Hardwood Smoked Lower Sodium Bacon, Large Eggs. Lunch: kroger egg, cherry tomatoes, Kroger Hardwood Smoked Lower Sodium Bacon, kroger butter. Dinner: butter kroger, jicama, salmon. Snacks/Other: Extra Sharp Cheddar. more...
on diet Atkins  

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