clearjewel's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
198.6 lb Lost so far: 12.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1338 kcal Fat: 41.51g | Prot: 40.70g | Carb: 212.49g.   Breakfast: Cinnamon Roll Instant Oatmeal. Lunch: Traditional Italian-style Wedding Soup. Dinner: wheat noodles, turkey meat balls, Classic Alfredo Pasta Sauce. Snacks/Other: mini m&M, Bananas, apple, Lowfat Strawberry Yogurt, hersey kiss. more...
3699 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 2 hours, Housework - 2 hours, Journaling - 15 minutes, Sleeping - 7 hours, Homework - 3 hours, Grooming - 1 hour, At Work - 8 hours. more...
on diet Fat Smash Diet  

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