vbagwell's Journal, 23 October 2012

week end trip
a total disaster for my diet
no sleep eat or exercise schedule
gained weight
this week focus on getting back where i was on Thursday Oct 18
:((

Diet Calendar Entries for 23 October 2012:
825 kcal Fat: 7.46g | Prot: 78.35g | Carb: 119.66g.   Breakfast: apple, water, low fat milk, svelty, substitute sugar, coffee. Lunch: tuna fish, bread, mustard. Dinner: sugar free jello, lean cereal, low fat milk. Snacks/Other: orange. more...
1999 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vbagwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vbagwell's own diet



vbagwell's weight history


vbagwell's Recent Activity

vbagwell's Own Activity

vbagwell recorded a Weigh In at 132.8 lb.
vbagwell recorded a Journal Entry and a Weigh In at 135.0 lb.
vbagwell recorded a Journal Entry and a Weigh In at 133.3 lb.

vbagwell's Buddies

No recent activity.

Other Member Diet Recent Activity

sarasnoodles updated their Food Diary.
Taryne15 recorded a Weigh In at 275.6 lb.
ChristyLA supported northernmusician's Journal Entry.
kmunson commented on DairyFarmersWife's Journal Entry.
Nalko N recorded a Weigh In at 206.8 lb.
Catterly supported Jimtalbot's Journal Entry.
Darc recorded a Weigh In at 206.0 lb.
Oostertag updated their Exercise Diary.