vbagwell's Journal, 23 October 2012

week end trip
a total disaster for my diet
no sleep eat or exercise schedule
gained weight
this week focus on getting back where i was on Thursday Oct 18

Diet Calendar Entries for 23 October 2012:
825 kcal Fat: 7.46g | Prot: 78.35g | Carb: 119.66g.   Breakfast: apple, low fat milk, substitute sugar, water, svelty, coffee. Lunch: tuna fish, mustard, bread. Dinner: lean cereal, sugar free jello, low fat milk. Snacks/Other: orange. more...
1999 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vbagwell's own diet  



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