vbagwell's Journal, 23 October 2012

week end trip
a total disaster for my diet
no sleep eat or exercise schedule
gained weight
this week focus on getting back where i was on Thursday Oct 18
:((

Diet Calendar Entries for 23 October 2012:
825 kcal Fat: 7.46g | Prot: 78.35g | Carb: 119.66g.   Breakfast: coffee, apple, water, substitute sugar, low fat milk, svelty. Lunch: tuna fish, bread, mustard. Dinner: sugar free jello, lean cereal, low fat milk. Snacks/Other: orange. more...
1999 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vbagwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vbagwell's own diet



vbagwell's weight history


vbagwell's Recent Activity

vbagwell's Own Activity

No recent activity.

vbagwell's Buddies

No recent activity.

Other Member Diet Recent Activity

pxlJuan recorded a Weigh In at 199.6 lb.
ameliared recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Businka recorded a Weigh In at 159.2 lb.
Skepticgal recorded a Weigh In at 121.4 lb.
phcabrervi1 recorded a Weigh In at 160.7 lb.
Carmel_Lamb recorded a Weigh In at 176.1 lb.
Teknokissa recorded a Weigh In at 134.9 lb.