vbagwell's Journal, 23 October 2012

week end trip
a total disaster for my diet
no sleep eat or exercise schedule
gained weight
this week focus on getting back where i was on Thursday Oct 18
:((

Diet Calendar Entries for 23 October 2012:
825 kcal Fat: 7.46g | Prot: 78.35g | Carb: 119.66g.   Breakfast: low fat milk, svelty, substitute sugar, water, apple, coffee. Lunch: mustard, tuna fish, bread. Dinner: lean cereal, low fat milk, sugar free jello. Snacks/Other: orange. more...
1999 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vbagwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vbagwell's own diet



vbagwell's weight history


vbagwell's Recent Activity

vbagwell's Own Activity

No recent activity.

vbagwell's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 supported DairyKing's Journal Entry.
KesFish updated their Exercise Diary.
Renee3484 recorded a Journal Entry.
hannahb228 recorded a Weigh In at 136.0 lb.
Beerman recorded a Weigh In at 170.8 lb.
Pejmonster recorded a Weigh In at 172.0 lb.
BrianCL recorded a Weigh In at 142.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.