anglphire1's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
128.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1217 kcal Fat: 42.46g | Prot: 70.04g | Carb: 150.04g.   Breakfast: Extra Crunchy Peanut Butter, Milk (Nonfat) , Quick Oats 100% Whole Grain Oats. Lunch: Mammoth Mini Chocolate Chocolate Chip Muffin, Herb Roasted Turkey Breast, Smart & Delicious 100 Calorie Tortillas. Dinner: Delta Air Lines Biscoff 2-Pack, American Cheese Singles, Goats Cheese (Soft), Broiled or Baked Pork Chop, Brown Rice, Black Beans, Whole Wheat Penne. more...
1734 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anglphire1's own diet



anglphire1's weight history


anglphire1's Recent Activity

anglphire1's Own Activity

No recent activity.

anglphire1's Buddies

No recent activity.

Other Member Diet Recent Activity

Prines updated their Food Diary.
Deb_N supported lilypad08's Journal Entry.
mikeze71 recorded a Weigh In at 161.6 lb.
Paulette Brink recorded a Weigh In at 169.3 lb.
dspec16 recorded a Weigh In at 172.0 lb.
janetwilliams recorded a Weigh In at 154.3 lb.
lilypad08 and Deb_N are now buddies.
schnuffenpuffer recorded a Weigh In at 214.1 lb.