anglphire1's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
128.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1217 kcal Fat: 42.46g | Prot: 70.04g | Carb: 150.04g.   Breakfast: Extra Crunchy Peanut Butter, Milk (Nonfat) , Quick Oats 100% Whole Grain Oats. Lunch: Mammoth Mini Chocolate Chocolate Chip Muffin, Herb Roasted Turkey Breast, Smart & Delicious 100 Calorie Tortillas. Dinner: Delta Air Lines Biscoff 2-Pack, American Cheese Singles, Goats Cheese (Soft), Broiled or Baked Pork Chop, Brown Rice, Black Beans, Whole Wheat Penne. more...
1734 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet   gaining 0.1 lb a week

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