Danielmike's Journal, 22 October 2012

Ate way too much at Mom's birthday. I'm not going to eat that much in one day any more.
178.6 lb Lost so far: 24.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2358 kcal Fat: 86.94g | Prot: 79.03g | Carb: 341.21g.   Breakfast: Special K, Organic Fat Free Milk, Bananas, Premium Decaf Coffee, Organic Half & Half, Granulated Sugar, Special K Cereal Bars - Chocolatey Drizzle, G2 Perform 02 - Fruit Punch, Avocados. Lunch: 100% Whole Wheat Potato Bread, Organic Almond Butter, Special K Protein Bar - Chocolate Peanut Butter, Organic Almond Butter, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. Dinner: Organic Fat Free Milk, Special K, Coconut Meat, Corn on the Cob, Butter (Salted). Snacks/Other: Caramel Apple, Honey Mustard & Onion Nibblers. more...
3734 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 13 hours. more...
on diet Danielmike's own diet   gaining 21.0 lb a week

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