yankeefloral's Journal, 22 October 2012

sick
164.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1089 kcal Fat: 39.72g | Prot: 50.13g | Carb: 104.45g.   Breakfast: coffee, light whole wheat bread, egg, canadian bacon. Lunch: flour tortilla, tomato, lettuce, hummus. Dinner: crab cake, red beans and rice, wine, mushrooms. Snacks/Other: kale, olive oil, apple, peanut butter. more...

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yankeefloral recorded a Weigh In at 168.0 lb.
yankeefloral recorded a Weigh In at 165.0 lb.

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