clearjewel's Journal, 22 October 2012

scary, no really sure what this is about back & fourth w/200
200.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1185 kcal Fat: 32.02g | Prot: 23.44g | Carb: 209.74g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: French Salad Dressing, Romaine Lettuce, Salad Toppins - Roasted Garlic Caesar, Shredded Sharp Cheddar Cheese. Dinner: Rich & Hearty Steak Burger & Country Vegetables, Saltine Crackers. Snacks/Other: Lemon Juice, Fruit Smoothie (made with Fruit or Fruit Juice only), Lowfat Yogurt - Peach, Herbal Tea (Other Than Chamomile, Brewed), Granulated Sugar, Milk Chocolate Peanut Butter Cups. more...
3175 kcal Activities & Exercise: Resting - 4 hours, Housework - 2 hours, Journaling - 30 minutes, Sleeping - 6 hours and 30 minutes, Homework - 2 hours, Grooming - 1 hour, At Work - 8 hours. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fat Smash Diet

clearjewel's weight history

clearjewel's Recent Activity

clearjewel's Own Activity

No recent activity.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

bedwlwyn2 recorded a Weigh In at 287.7 lb.
sachakay recorded a Journal Entry.
Niki Glambitious recorded a Weigh In at 152.0 lb.
Kitso Sexified recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
My_challenge recorded a Weigh In at 161.2 lb.
snezica supported puhpine's Journal Entry.
SaintJacob recorded a Weigh In at 228.4 lb.