clearjewel's Journal, 22 October 2012

scary, no really sure what this is about back & fourth w/200
200.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1185 kcal Fat: 32.02g | Prot: 23.44g | Carb: 209.74g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: French Salad Dressing, Romaine Lettuce, Salad Toppins - Roasted Garlic Caesar, Shredded Sharp Cheddar Cheese. Dinner: Rich & Hearty Steak Burger & Country Vegetables, Saltine Crackers. Snacks/Other: Lemon Juice, Fruit Smoothie (made with Fruit or Fruit Juice only), Lowfat Yogurt - Peach, Herbal Tea (Other Than Chamomile, Brewed), Granulated Sugar, Milk Chocolate Peanut Butter Cups. more...
3175 kcal Activities & Exercise: Resting - 4 hours, Housework - 2 hours, Journaling - 30 minutes, Sleeping - 6 hours and 30 minutes, Homework - 2 hours, Grooming - 1 hour, At Work - 8 hours. more...
on diet Fat Smash Diet  

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