clearjewel's Journal, 22 October 2012

scary, no really sure what this is about back & fourth w/200
200.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1185 kcal Fat: 32.02g | Prot: 23.44g | Carb: 209.74g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: French Salad Dressing, Romaine Lettuce, Salad Toppins - Roasted Garlic Caesar, Shredded Sharp Cheddar Cheese. Dinner: Rich & Hearty Steak Burger & Country Vegetables, Saltine Crackers. Snacks/Other: Lemon Juice, Fruit Smoothie (made with Fruit or Fruit Juice only), Lowfat Yogurt - Peach, Herbal Tea (Other Than Chamomile, Brewed), Granulated Sugar, Milk Chocolate Peanut Butter Cups. more...
3175 kcal Activities & Exercise: Resting - 4 hours, Housework - 2 hours, Journaling - 30 minutes, Sleeping - 6 hours and 30 minutes, Homework - 2 hours, Grooming - 1 hour, At Work - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Smash Diet



clearjewel's weight history


clearjewel's Recent Activity

clearjewel's Own Activity

No recent activity.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

DEBORAHMARIE1 recorded a Journal Entry and a Weigh In at 219.0 lb.
cleyt recorded a Weigh In at 142.2 lb.
sandycatiller commented on alhuey's Journal Entry.
William Shirley recorded a Weigh In at 194.4 lb.
Enthalpyfunction412 recorded a Weigh In at 178.0 lb.
Hermiones Mom commented on sandycatiller's Journal Entry.
Марат Абдулин and sevtrg are now buddies.
gallusgal recorded a Weigh In at 192.0 lb.