celestialnobody's Journal, 22 October 2012

I hit my first goal! 165 pounds. Next stop 155 pounds...

Diet Calendar Entries for 22 October 2012:
1752 kcal Fat: 119.98g | Prot: 126.70g | Carb: 38.62g.   Breakfast: Extra Sharp Cheddar, Large Eggs, Kroger Hardwood Smoked Lower Sodium Bacon, kroger heavy cream, No Calorie Sweetener, kroger butter, Coffee. Lunch: chicken, jicama, olive oil. Dinner: chicken, jicama, olive oil. Snacks/Other: Extra Sharp Cheddar, jicama. more...
2609 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet Atkins  


Other Related Links



Other Journals for Atkins

celestialnobody's weight history

celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

blkbear and HeidiJ are now buddies.
HorseChick50 recorded a Journal Entry and a Weigh In at 159.6 lb.
Sweet Georgia Peaches recorded a Journal Entry.
mattdeleo recorded a Journal Entry and a Weigh In at 240.8 lb.
Jade_1234 recorded a Weigh In at 145.4 lb.
FitGirl6305 supported BulletProof3's Journal Entry.
YellowTrucker recorded a Weigh In at 318.0 lb.
newnormal supported Scalewatcher3's Journal Entry.