celestialnobody's Journal, 22 October 2012

I hit my first goal! 165 pounds. Next stop 155 pounds...

Diet Calendar Entries for 22 October 2012:
1752 kcal Fat: 119.98g | Prot: 126.70g | Carb: 38.62g.   Breakfast: Extra Sharp Cheddar, Large Eggs, Kroger Hardwood Smoked Lower Sodium Bacon, kroger heavy cream, No Calorie Sweetener, kroger butter, Coffee. Lunch: chicken, olive oil, jicama. Dinner: chicken, jicama, olive oil. Snacks/Other: jicama, Extra Sharp Cheddar. more...
2609 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

ready4camping updated their Food Diary.
Mistybenner commented on Christinemeowk's Journal Entry.
Christinemeowk commented on their Journal Entry.
trackin64 commented on redgirl1974's Journal Entry.
newnormal supported Sexyeverafter's Journal Entry.
mariestevenson supported newchallenges's Journal Entry.
LO-Carb Karen supported JockoT's Journal Entry.
itsmesherri recorded a Weigh In at 169.0 lb.