celestialnobody's Journal, 22 October 2012

I hit my first goal! 165 pounds. Next stop 155 pounds...

Diet Calendar Entries for 22 October 2012:
1752 kcal Fat: 119.98g | Prot: 126.70g | Carb: 38.62g.   Breakfast: Coffee, kroger butter, No Calorie Sweetener, kroger heavy cream, Kroger Hardwood Smoked Lower Sodium Bacon, Large Eggs, Extra Sharp Cheddar. Lunch: olive oil, chicken, jicama. Dinner: jicama, olive oil, chicken. Snacks/Other: Extra Sharp Cheddar, jicama. more...
2609 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

bflegg updated their Food Diary.
LambiePi commented on ShyGuy's Journal Entry.
ShyGuy commented on their Journal Entry.
JSULL4507 recorded a Journal Entry and a Weigh In at 163.0 lb.
At It Again 2015 recorded a Weigh In at 170.5 lb.
Marlene1952 updated their Food Diary.
vanilla bean recorded a Weigh In at 212.0 lb.
unamoyer commented on Jennifer2905's Journal Entry.