celestialnobody's Journal, 22 October 2012

I hit my first goal! 165 pounds. Next stop 155 pounds...

Diet Calendar Entries for 22 October 2012:
1752 kcal Fat: 119.98g | Prot: 126.70g | Carb: 38.62g.   Breakfast: Extra Sharp Cheddar, Large Eggs, Kroger Hardwood Smoked Lower Sodium Bacon, kroger heavy cream, No Calorie Sweetener, kroger butter, Coffee. Lunch: chicken, olive oil, jicama. Dinner: chicken, jicama, olive oil. Snacks/Other: jicama, Extra Sharp Cheddar. more...
2609 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet Atkins  


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