clearjewel's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
198.2 lb Lost so far: 12.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1471 kcal Fat: 59.86g | Prot: 48.56g | Carb: 188.34g.   Breakfast: Beefy 5-Layer Burrito. Dinner: Romaine Lettuce, Popcorn Fish, Medium Salsa, Flour Tortillas, Black Beans, Shredded Sharp Cheddar Cheese. Snacks/Other: Bananas, Pistachios, Almond Breeze Original, Marble Pound Cake. more...
3309 kcal Activities & Exercise: shower planning - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 11 hours, Grooming - 1 hour, Homework - 5 hours and 30 minutes, Housework - 4 hours, Journaling - 30 minutes. more...
on diet Fat Smash Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fat Smash Diet

clearjewel's weight history

clearjewel's Recent Activity

clearjewel's Own Activity

clearjewel recorded a Weigh In at 227.5 lb.
clearjewel recorded a Weigh In at 227.8 lb.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning replied to TinaGis's group post - Anybody in P2 now?.
Pvoeth updated their Food Diary.
Arrevanthas commented on their Journal Entry.
lionpete supported Justdoingtheunstuck's Journal Entry.
paddle board mama recorded a Weigh In at 148.0 lb.
Strong Irish Gal updated their Exercise Diary.
dbales recorded a Weigh In at 188.0 lb.
zariqueen recorded a Weigh In at 190.0 lb.