clearjewel's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
198.2 lb Lost so far: 12.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1471 kcal Fat: 59.86g | Prot: 48.56g | Carb: 188.34g.   Breakfast: Beefy 5-Layer Burrito. Dinner: Popcorn Fish, Shredded Sharp Cheddar Cheese, Romaine Lettuce, Medium Salsa, Flour Tortillas, Black Beans. Snacks/Other: Bananas, Pistachios, Almond Breeze Original, Marble Pound Cake. more...
3309 kcal Activities & Exercise: shower planning - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 11 hours, Grooming - 1 hour, Homework - 5 hours and 30 minutes, Housework - 4 hours, Journaling - 30 minutes. more...
on diet Fat Smash Diet   steady weight



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