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clearjewel's Journal, 20 October 2012
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Weigh In record (no journal entry) for 20 October 2012
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198.2 lb
Lost so far: 12.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1471 kcal
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Fat: 59.86g | Prot: 48.56g | Carb: 188.34g.
Breakfast: Beefy 5-Layer Burrito. Dinner: Romaine Lettuce, Popcorn Fish, Medium Salsa, Flour Tortillas, Black Beans, Shredded Sharp Cheddar Cheese. Snacks/Other: Bananas, Pistachios, Almond Breeze Original, Marble Pound Cake. more...
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3309 kcal
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Activities & Exercise:
shower planning - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 11 hours, Grooming - 1 hour, Homework - 5 hours and 30 minutes, Housework - 4 hours, Journaling - 30 minutes. more...
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on diet Fat Smash Diet
steady weight
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