rksoup's Journal, 15 October 2012

I'M BACK BABY!!!! I have taken 2 weeks off and renewed my mental state so I can get back on track. I was so tempted to use the excuse that I got layed off on Friday to extend my hiatus. But I'm happy to say I reached past the cold pizza and left over mac-n-cheese to reach for the bacon. I made a deal with myself and I'm sticking to it. Back on Atkins Induction and will weigh in this Friday. It's been a rough couple of months for me between losing our dog, my car accident, and losing my job. The old me would have crumbled. I walk with my head held high and a spring in my step. I've lost 33 pounds! I did it! And now I'm back to continue doing it.

Diet Calendar Entry for 15 October 2012:
1010 kcal Fat: 61.90g | Prot: 45.86g | Carb: 25.67g.   Breakfast: bacon, diet coke-oz. Lunch: blackened salmon, caesar salad , pecans, martini, asiago cheese. Dinner: progresso light italian meatball soup (with noodles picked out), mio, water. Snacks/Other: cream cheese, vanilla, kraft swiss singles, heavy whipping cream, sweet n low, diet coke. more...
on diet Atkins  

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Comments 
Nice. Welcome back, soup. I missed seeing you around. 
15 Oct 12 by member: lemonella
Glad you are back! 
15 Oct 12 by member: DarleneW101

     
 

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rksoup recorded a Weigh In at 278.0 lb.
rksoup updated their Food Diary.
rksoup recorded a Weigh In at 278.8 lb.
rksoup updated their Food Diary.

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jparlett and kristypatton1 are now buddies.
Char60 commented on paskwali's Journal Entry.
soccermom23boys recorded a Weigh In at 184.0 lb.
debrafrederick updated their Exercise Diary.

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glen commented on FrankieBluEyes's Journal Entry.
Tracy L Trivett recorded a Journal Entry and a Weigh In at 141.0 lb.
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madaboutmoose supported Mom2Boxers's Journal Entry.
JC0815 joined challenge 1 Gallon of Water A Day For 7 Days.
hardestyal recorded a Weigh In at 133.2 lb.
shanein0 recorded a Weigh In at 160.0 lb.