rksoup's Journal, 15 October 2012

I'M BACK BABY!!!! I have taken 2 weeks off and renewed my mental state so I can get back on track. I was so tempted to use the excuse that I got layed off on Friday to extend my hiatus. But I'm happy to say I reached past the cold pizza and left over mac-n-cheese to reach for the bacon. I made a deal with myself and I'm sticking to it. Back on Atkins Induction and will weigh in this Friday. It's been a rough couple of months for me between losing our dog, my car accident, and losing my job. The old me would have crumbled. I walk with my head held high and a spring in my step. I've lost 33 pounds! I did it! And now I'm back to continue doing it.

Diet Calendar Entry for 15 October 2012:
1010 kcal Fat: 61.90g | Prot: 45.86g | Carb: 25.67g.   Breakfast: bacon, diet coke-oz. Lunch: martini, caesar salad , pecans, blackened salmon, asiago cheese. Dinner: progresso light italian meatball soup (with noodles picked out), water, mio. Snacks/Other: cream cheese, kraft swiss singles, vanilla, diet coke, sweet n low, heavy whipping cream. more...
on diet Atkins  

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Comments 
Nice. Welcome back, soup. I missed seeing you around. 
15 Oct 12 by member: lemonella
Glad you are back! 
15 Oct 12 by member: DarleneW101

     
 

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rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
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