alan3's Journal, 15 October 2012


Difficult to eat healthliy this week - meal out with my mum and friends round for a meal on Wednesday. However, managed to avoid snacks at night - although had a slight relapse on Sunday - and got some exercise - gym on monday and five mile walk with Jenny on Friday. Lost 3 pounds - really pleased!
on diet s world  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for s world



alan3's weight history


alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Weigh In at 183.0 lb.
alan3 recorded a Journal Entry.
alan3 recorded a Weigh In at 181.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamie Havok recorded a Weigh In at 178.0 lb.
Trisha Das recorded a Weigh In at 149.0 lb.
crabee updated their Food Diary.
klrs93 recorded a Weigh In at 110.2 lb.
amyodessa recorded a Weigh In at 143.8 lb.
NTJM updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
myawethinTICself supported FullaBella's Journal Entry.