alan3's Journal, 15 October 2012


Difficult to eat healthliy this week - meal out with my mum and friends round for a meal on Wednesday. However, managed to avoid snacks at night - although had a slight relapse on Sunday - and got some exercise - gym on monday and five mile walk with Jenny on Friday. Lost 3 pounds - really pleased!
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alan3 recorded a Journal Entry and a Weigh In at 196.0 lb.
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