alan3's Journal, 15 October 2012


Difficult to eat healthliy this week - meal out with my mum and friends round for a meal on Wednesday. However, managed to avoid snacks at night - although had a slight relapse on Sunday - and got some exercise - gym on monday and five mile walk with Jenny on Friday. Lost 3 pounds - really pleased!
on diet s world  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alan3's weight history


alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 196.0 lb.
alan3 recorded a Weigh In at 195.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Manutius's Weigh In.
TimeLordGirl recorded a Journal Entry and a Weigh In at 215.0 lb.
LadyinDenim commented on XshapeshiftX's Journal Entry.
lord torgo recorded a Journal Entry and a Weigh In at 298.8 lb.
kaitoulina recorded a Weigh In at 172.0 lb.
DMZur supported NavymomT's Journal Entry.
Jesicap supported ThinlyGirl's Journal Entry.
Sprsn797 recorded a Journal Entry and a Weigh In at 235.2 lb.